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Fuel The Pedal podcast

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About

Fuel the Pedal is your source of science-based nutrition for cycling based sports. Here we bring you the top researchers and experts on the field to discuss the lattest evidence in cycling performance optimization and health. HOST: Gabriel Baltazar-Martins, Nutritionist, MSc Sports Nutrition, PhD student in Health Sciences. Portuguese based in Madrid. Language: English

FTP #40: Rachel McCormick & Peter Peeling - Iron deficiency in endurance athletes: from diagnosis to treatment strategies

January 3, 2021

Iron deficiency (ID) is a prevailing nutritional concern amongst the athletic population due to the increased iron demands of this group. Athletes’ ab...

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FTP #39: Peter Hespel and Chiel Poffé - Exogenous ketones in pro cycling: An update on exercise performance and beyond

December 14, 2020

On this episode we are talking with Peter Hespel and Chiel Poffé from the University of Leuven / Bakala Academy to provide an update to the topic of e...

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FTP #38: Dana Lis - Collagen supplementation, explosive exercise performance and implications for sprinting

November 15, 2020

Today we are bringing back Dr. Dana Lis to have her talk us through some recent research on collagen supplementation in the specific context of explos...

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FTP #37: Lewis James & Stephen Mears - Carbohydrate Hydrogel Products in endurance sports: the science behind the claims & beyond

October 26, 2020

A recent food technology innovation created new CHO drinks and gels with added sodium alginate and pectin in solutions of multiple transportable CHO, ...

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FTP #36: Kirsty Elliott-Sale & Eimear Dolan - The Female cyclist series: oral contraceptives and exercise performance

October 12, 2020

On this second episode of this series dedicated exclusively to the female cyclist and endurance female athletes, we are talking again with Kirsty Elli...

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FTP #35: Kelly McNulty & Kirsty Elliott-Sale - The Female cyclist series: Menstrual cycle and endurance exercise performance

September 28, 2020

This is a multi-episode series dedicated exclusively to the female cyclist and other endurance female athletes. On this episode we'll go through a rec...

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FTP #34: Louise Burke, PhD - PART 2: Ketogenic diets for cycling performance: the future of elite endurance sports?

September 14, 2020

On this part 2 on the applicability of low carb, high fat ketogenic diets in endurance athletes, we will resume our talk and put the spotlight on the ...

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FTP #33: Louise Burke, PhD - Ketogenic diets for cycling performance: the future of elite endurance sports?

August 26, 2020

On today's episode with Prof. Louise Burke from the Australian Catholic University, we discuss the current knowledge on the use of low carb, high fat ...

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FTP #32: Andrew Jones, PhD - Dietary nitrates and endurance performance: Where do we stand?

July 28, 2020

Dietary nitrate supplementation produces an ergogenic effect due to the improvement of mitochondrial oxygen efficiency through a reduction in the oxyg...

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FTP #31: Dana Lis, PhD - Using the low FODMAPs diet in pro cycling: a hands-on approach

July 13, 2020

Exercise-associated physiological disturbances alter gastrointestinal function and integrity. These alterations may increase susceptibility to dietary...

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