Episode 20: Round up of 2020!
Today we were joined by our coaching team to discuss some big challenges, big wins, and exciting things for the coming months as we reflect on a diffi...
FX Personal Training Podcast
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Josh Kennedy MSc and Jamie Kennedy, owners of FX Fitness Experience discuss all things personal training, based on their experience of working with hundreds of clients over tens of thousands of hours 1-1 coaching.
Episode 19: Challenges to performance in semi-professional sport, with Hakan Burton
This was a great conversation with FX coach and semi professional footballer Hakan Burton. We discuss the unique challenges in semi professional sport...
Ep. 18: Going from good shape to GREAT SHAPE, with FX coach and natural bodybuilder Danny Ashton
This one was awesome. Myself and Danny discuss some key elements of being in great shape for natural bodybuilding, and how to apply the principles to ...
Episode 17: How to guarantee elite results (regardless of your fitness goals)
This podcast expands on a recent blog post: https://www.fitness-experience.co.uk/should-we-all-train-like-athletes/ Today I discuss some key factors t...
Episode 16: Goal setting, mindset and motivation. Steps to success
This 30 minute episode is just me, discussing some of the key things you should be aware of when it comes to goal setting, mindset and motivation. Get...
Episode 15: 6 ESSENTIAL Nutrition habits
This podcast, 6 essential nutrition habits, could change your life. I honestly believe that. Because everything discussed here, in just a few minutes ...
Episode 14: How to get BACK IN THE GYM the right way!
Today I was joined by co-owner of FX Fitness, Jamie Kennedy, to discuss getting back into the gym after lockdown! We're building on a recent blog post...
Episode 13: Adapting to Lockdown: 30 Day Challenge
Josh, Jamie and Alex discuss the key changes we've made personally and with clients throughout the lockdown, and how YOU can use some key tips to get ...
Episode 12: Mindset and motivation
Taken from our week 2 webinar, here's the audio talking about mindset and motivation. Any questions let me know! Again, this is taken from our 8 week ...
Episode 11: Creating Clarity, Focus and Motivation, FROM HOME!
At the minute, so many people are uncertain about what the coming weeks hold. But this shouldn't stop you from making progress! Times are hard for ma...