A few questions that members of the public & gym members asked in a recent competition on Facebook and Instagram. I touch on injury management, habit formation, snack ideas and some other food related topics.

G Max Fitness Lifting & Life

Listener Q&A

An insight into where the gym began and why I originally got into the field. I also go into my own background and life lessons learned along the way. Facebook: GMax Gym Instagram: gmaxgym

Where it began!!

A brief insight into how the name came about, what the gym is all about. Who is the gym for? Who will be coming onto the podcast in the future. Facebook GMax Gym Instagram @gmaxgym

Intro

A podcast talking all things fitness, life & happiness. Cover art photo provided by Victor Freitas on Unsplash: https://unsplash.com/@victorfreitas