Back for season 2 of the GAA & GYM podcast with current Collingwood AFl player and Cork footballer Mark keane. We discuss training in the AFL, a pre season schedule , getting into S&C and much more.

GAA & GYM

GAA & GYM - EP.27 ; MARK KEANE

Joined by S&C coach Cormac Hannan to talk how to structure a session to get you in the best shape possible for the championship.

GAA & GYM - EP.26 ; HOW TO PREPARE FOR THE CHAMPIONSHIP

Chris Kerr joins me on the podcast to talk about playing with Antrim and St galls and how he is recovering from ACL injury. Chris also shares his story with mental health and offers advice for those that may be going through their own battle. 

GAA & GYM - EP. 25 ; CHRIS KERR - HEAD HEALTH MATTERS

Solo podcasting discussing an interesting story into the power in opening up to people and then some info on how to plan your training over this period.

GAA & GYM - EP.24 ; THE NEW GAA PRE SEASON

Conversations with myself, chatting about current situation and how GAA players can best prepare during this time.

GAA & GYM - EP.23 ; COVID CONVERSATIONS

On episode 22 of the podcast we have trainer, mindset speaker, author and host of the popular "Brian keane podcast". https://instagram.com/briankeanefitness?igshid=1gsz6971944hg

GAA & GYM - EP.22 ; BRIAN KEANE

On this weeks podcast we were joined by three of the memebers of slaughtniels camogie team in the lead up to their all ireland final. We talked about their training preparations and slaughtneils sucsess over the past few years. 

GAA & GYM - EP.21 ; SLAUGHTNEIL CAMOG'S

We have Cian and Shairoze on the podcast today. Had a great chat around mayo football, playing football in America and the transition from AFL to GAA. I also got to ask the lads about their new business , GRG. 

GAA & GYM - EP.20 ; CIAN HANLEY & SHAIROZE AKRAM

Had the pleasure of chatting to Monaghan's Dessie Mone for ep.19 of the podcast. We get a good chat about Dessie's thoughts on gym training, nutrition, dealing with nerves and what led to his retirement.

GAA & GYM - EP. 19 ; DESSIE MONE

On episode 19 of the podcast, we have Antrim hurlings head physio Mark Quinn. Mark discusses common in injuries he is seeing in the game and the best ways to reduce your likelihood of getting these injuries. Mark also discusses his time working with newcastle united football club and the differences between pro and amateur game. 

GAA & GYM - EP. 18 ; THE STRONG PHYSIO - MARK QUINN

On episode 17 of the podcast i discuss some pre season training recommendations and answer some questions from instagram in relation to pre season preparation. I also discuss my current training routine , diet and plans for the podcast going forward. 

GAA & GYM - EP. 17 ; PRE SEASON Q&A

David drake is an Athletic performance coach at Ulster Rugby and has come onto the podcast to share some of his coaching insights and practical recomendations for improving performancee in particular speed. David has a speed seminar/workshop in BLK BOX (Belfast) on Feb 22nd 2020. Listeners recieve a 15% discount when using the code "quinnstrength" 

GAA & GYM - EP.16 ; DAVID DRAKE - ULSTER RUGBY S&C

On episode 15 we have Cork star Ashling Thompson. 

GAA & GYM - EP.15 ; ASHLING THOMPSON

MMA fighter Paul hughes comes on the podcast to discuss his journey with mma, his training and how he is working on his mindset everyday.

GAA & GYM - EP.14 ; PAUL HUGHES MMA

We have AFL player and Derry man, Conor Glass on the podcast. We talk about the recruitment process with the AFL, his current training routine and the pros ands cons of an AFL players life. 

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