Ep. 67 October MOTM: Emily Mckenna
Emily has been an amazing part of our community for a few years now and we thought it was time to have her on the podcast. We cover everything from cy...
Gem City: UNCUT
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The behind the scenes, raw take from Gem City CrossFit on current gym events, ideas, nutrition, training and much more. We hope you enjoy and we thank you for your continued support.
Ep. 66 - RPE
RPE - Rate of Perceived Exertion This can be a tricky subject to tackle as it is variable from person to person. Coach Anderson and Coach Rhett break ...
September MOTM: Tony F.
Coach Anderson and Coach Rhett sit down with Tony (@afrangione) to discuss his time here in Ohio, his time in the North East, and his time here at Gem...
Recovery+Sleep Insights
Coach Rhett and Coach Anderson sit down, dig through their data and look at all the tendencies they have in regards to working out, sleep, recovery, a...
Member of the Month: August - Justin Rankin
Justin is a huge supporter of Gem City and we thought it was only right to have him on the podcast as the Member of the Month for August. We overcame ...
Framing Your Life
Different Season & Different Reasons! We all have different motivating factors, we all want something different out of our fitness journey. Those fact...
1 Year Review with Coach Anderson
Coach Anderson is on the podcast all the time but we never really get to dig into her life and what it's like to be a coach. Anderson has been here fo...
4 Paws for Ability with Emily Frangione
We want to thank 4 Paws for Ability for being our first local business highlight! Emily Frangione is a trainer at 4 Paws and was kind enough to come i...
Member of the Month: July - Kayla Needham
We want to thank Kayla for her commitment to fitness. She has been an amazing asset to our gym community and her hard work is paying off. Kayla can of...
The Stories We Tell Ourselves
We all the stories that we tell ourselves. Some are positive, some are negative. Today, Coach Anderson and Coach Rhett talk about those stories, how t...