In this episode Kelsey interviews Katie Hunter, a Pelvic Health Specialist that works with women and men to fix any issues with their pelvic floor.  We go over everything you need to know about those muscles that grow and change when pregnant and through child birth.  Kelsey and Katie have an open and honest conversation about pelvic floor issues that face many women, and how just because it's common doesn't mean it's normal!  They discuss incontinence, pain with sex, prolapse, PT exercises, and why & when you should get yourself checked out. Be sure to follow Katie at @katiehunter_dpt on instagram!Links from the show:Herman & Wallace Find A PractitionerAPTA Section on Women's Health PT Locator Pelvic Health and Rehabilitation Center blogElvie TrainerMummy TummyHab-It exercisesGood Clean Love lubricantSlippery Stuff Lubricant

Genuine Joy

11: Pelvic Floor Pride

In this episode Kelsey and Matt interview Morgan Motes, a mental health counselor and behavior analyst that works exclusively with kids.  We talk about behavior, fears, anxiety, ADHD and life transitions for children and how to tell when it might be time to talk to someone!  Follow Morgan at @littlelives.bigfeelings!

10: Mental Health in Minors

In today's episode Matt & Kelsey talk about what grinds their gears.  Those are the things that annoy you on a daily basis - because how can you find joy without letting off a little steam?

9: What Grinds our Gears

In today's episode we chat with Kacie Barnes from Mama Knows Nutrition, all about nutrition for our kids!  We discuss under and over eating, food throwing, picky eaters, added sugars, and so much more.High Calcium Foods for non-dairy kidsHigh Calcium Foods for kids who don't drink milkGuide to Low Sugar CerealStore-bought Snack GuideKacie's ebook of no sugar added sweets!Follow Kacie at @mamaknows_nutritionFollow Kelsey at @littlebitsof_realfood

8: Mama Knows Nutrition

In this episode, Kelsey and Matt interview Melissa Brody, a licensed Marriage and Family Therapist in San Diego, CA that also happens to be a professional improv comedy performer on the side. Melissa utilizes evidence based interventions grounded in CBT, Mindfulness, and Acceptance, and Commitment Therapy. She works mainly with adolescents and young adults struggling with depression, anxiety, and phase of life issues. Melissa believes in the power of self-compassion and employs her background in comedy to promote healing through connection and humor. Connect with her on Instagram via @howtogetittogether.Resources mentioned in the episode:Values checklistIntuitive Eating ChecklistFollow along with Kelsey on instagram as well at @littlebitsof_realfood.

7: Self Care Simplified

In this episode Matt interviews Kelsey about how she turned her blog into a business. She goes deep into the details of what it took her to earn an income online and how she continues to do so today. Here are the links they discuss in the episode:GoDaddySitegroundPinch of Yum Photography CourseMinimalist Baker Photography CourseGoogle AdsenseGourmet AdsAdthrive - current ad networkPrimally Pure (code: KELSEY10)Butcher BoxClick HERE for the blog post on becoming a full-time blogger!More show notesFollow Kelsey @littlebitsof_realfood

6: Blogging to Business

In this episode Kelsey and Matt talk with the amazing duo, Kristen & Mike Boehmer! Kristen was diagnosed at a young age with Crohn's Disease and has become an extremely healthy, fit and happy person by healing herself with real food and an incredibly positive attitude. Follow Kristen at @livinglovingpaleo on instagram on her website.Follow Mike at @invincible_inspiration.Follow Kelsey at @littlebitsof_realfood.

5: Strong All Along

In this episode, Matt and Kelsey discuss all things about their relationship!  From meeting in college, to figuring out life after and eventually getting married and having a baby.  They talk about communication, how they work through disagreements and the four questions they ask each other to check in. Follow Kelsey on instagram at @littlebitsof_realfood for more!show notes

4: Lasting Love

In this episode Matt and Kelsey talk all about their experience during their first months new parents.  They go over when they each first felt like parents, how they balanced baby duties between them, and the things that brought them joy when they were exhausted and overwhelmed!Head to the show notes for more details on this episode.Follow Kelsey @littlebitsof_realfood on instagram!

3. New Baby Bliss?

In this episode Matt and Kelsey chat with Dr. Patti Haebe, an integrative doctor who combines the best of modern medicine  with the ancient wisdom of eastern medicine. She has extensive training in all things hormones and it is a joy to listen to her drop some knowledge.This episode covers:Seed cycling and why it worksVarious forms of birth controlAdrenal fatigueEndocrine disputersLiving a balanced lifeDr. Haebe resides & practices in Arizona but also does phone consultations.  Click here to schedule a free 15 minute phone consult!Follow her over at @dr.patti_haebe on instagram!And as always you can follow Kelsey on instagram over at @littlebitsof_realfood.show notes

2: Hectic Hormones

In this introductory episode, Matt and Kelsey sit down to chat all things JOY!  They discuss how they currently find joy in their lives and how you can start implementing their strategies.  Kelsey also drops a huge announcement that is bringing her a crazy amount of joy lately!Follow Kelsey on instagram at @littlebitsof_realfood for more!show notes

1: Our Genuine Joy

Husband and Wife duo, Matt & Kelsey share how they attempt to find true happiness while navigating life!