How to save calories on a date
We look at the 3 problem areas where people can end up gaining weight on date night. Food, drinks and eating in/out as a couple! The guys give some re...
Gerry & Mikey Coaching
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Fat loss & muscle building tips for those with a social life This podcast covers - Fitness - Nutrition - Mindset - Habit setting - Having fun while trying to do all of the above
What foods to snack on to avoid the afternoon slump
In this episode the guys talk through problem areas such as not planning ahead, sweets/ treats tempting you at the office, not knowing what to eat and...
How to fix your work lunch
This episode talks through 4 common pitfalls people make at lunchtime. 1. Eating on the go.. 2. Knowing the low calorie options nearby (where to eat)....
How important is breakfast?
This episode goes into whether eating or skipping breakfast is helping you toward your goals. Find out why it can be useful, and what benefits it actu...
Fat loss, the ins and outs of going about losing fat..
We go into some detail on fatloss. Explaining the difference between losing weight and losing fat. We go through some myths, truths and some ways to e...
Getting results whilst enjoying life
In their first podcast you get to meet Gerry & Mikey and you find out why they’re not too different to you. They go through the realities of trying to...
Gerry & Mikey coaching make it to the big time
Listen to our knowledge without looking at Gerry’s ugly mug or hobbit feet