SOLO EPISODE: Season 2 Wrap Up + What's Next for Get A Helmet
Writing this feels bittersweet. We have been putting out weekly episodes of the Get A Helmet Podcast since February of 2020. Every single one of those...
Get A Helmet
Share:
Listens: 32
About
Tune in every other Tuesday for an on-going interview series focused on illuminating the fullness of the human expression and shining light on authenticity. Through conversations with many different creative, passionate, inspiring, soulful people we draw upon on the common threads of the human heart & spirit. What keeps you moving forward when things get hard? How do find that sweet spot of balance in your life? How do you shine your light bright? How do you maintain well-being amidst it all? What is YOUR helmet?
S2, E43: How Working With Your Energy and Listening to Your Body Will Change Your Life with Holly Sloof
Your intuition speaks to you through your body. That HELL YES feeling of expansion in your belly. That HELL NO constriction of your throat. These...
MINDFUL MINISODE: Feeling Into What Your Body is Telling You and Releasing Anxiety with Somatic Movement
“Stop thinking about it and go feel about it.” I remember when Victoria Albina (@victoriaalbinawellness) said this to me on a call and damn was she...
S2, E42: Letting Triggers Be Your Teachers and the Growth Relationships Bring with Victoria St. Fleur
“When you are Embodied in Truth, there is no hiding.” - Victoria St. Fleur from @ofrootandbranch Grab your journals for this one, y’all! Being in th...
S2, E41: Embodying the Person You’re Becoming, Trust Falls with the Universe and Feminine Leadership with Shoshanna Raven
Shoshanna Raven is a high level mentor for heart-centered leaders and coaches and beautiful soul. As one of my mentors, she has played a large role in...
S2, E40: How Breathwork + Following Your Intuition Can Change Your Life with Ana Lilia
I have been practicing breathwork almost every single day for a while now. Without it, I can’t see as clearly or focus as sharply. This somatic practi...
MINDFUL MINISODE: Why Telling Your Story Matters Part 2: Elevating Your Mission Through Video
I remember the moment I got the call to go to film school. I was happily enrolled at NC State, majoring in Communication. Doing the college thing. O...
MINDFUL MINISODE: Why Telling Your Story Matters Part 1: Your Voice is Your Power
For years I was interviewing artists for a small digital magazine in NYC. I would take the train down from Boston and read up on their work as we spe...
MINDFUL MINISODE: Getting to the Root Cause of the Anxiety in Your System
I remember the first time I went to the doctor because of the anxiety I was experiencing. At the time, I didn’t even know it was anxiety. All I ...
MINDFUL MINISODE: The Power of Taking Small Steps in the Direction of Your Healing + Letting Them Be Enough
I know it sounds simple but the magic really IS in the little steps + celebrating those small achievements. Everyone who has ever reached their goals...