Sometimes our plates seem so full that it may lead to us feeling overwhelmed. It's ok to take the time you need to rest to recover. Sometimes all it takes is a change of perspective. Plate full= Blessings beyond measures? ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Kema_SoBlessed/support

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Overwhelmed? Blessed beyond measures! ?

This not the time to be silent. Let your voice show & tell where you stand. This is the perfect time. Enough is enough! All lives can not matter until Black lives matter too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Kema_SoBlessed/support

Let your voice be heard‼?

This too shall pass trying times do not last long! Faith over Fear! If you feel any symptoms attack it right away! Boost up your immunity even if you feel well! Choose hot beverages over cold at this time! Try to stay away from smoking , work on yourself & eachother while indoors! Wash your hands, heal, pray & still be grateful! Expand love! Minimize the Virus ??? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Kema_SoBlessed/support

Trying times! Quarantined! Words of Encouragement ?!

Finding a balance through life is very necessary! Especially if your juggling with alot! Learn how to practice self love & care! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Kema_SoBlessed/support

Never Compromise your Mental Health ?

Do you know how to find your purpose? What drives you? What lights your fire? What gives you a constant joyful feeling? Dig Deep in yourself in order to discover your purpose ? --- Support this podcast: https://anchor.fm/Kema_SoBlessed/support

Finding your Purpose?

Forgive for the sake of yourself not for the benefit of anyone else! Forgiveness leads to a clear slate a clear path to move on peacefully even if have to leave some people right where they are that is ok too! Reconnection is not an obligation ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Kema_SoBlessed/support

Forgiveness does not require Reconnection!

Prayer is powerful! Spend more time, do more often and expand on what you are praying for!? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Kema_SoBlessed/support

Stay Faithful to Prayer!

Support goes both ways! You may be jumping bridges for people who do not mind if those bridges burn! Be wary of these people make sure you are just as important & worthy in their life too ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Kema_SoBlessed/support

Stop Rising to the occasion for people who have not Risen for you!

Be wary of those people who only come around when they are not at their best! They know when you are feeling good and need to be fed off of your positive energy! Protect your Peace from anyone who are not adding to it but rather drain it from you ?? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Kema_SoBlessed/support

They just want your Energy not your Presence!

Every path is not the same! When you constantly seek validation from others you lose out on your own vision & the neccessary things you need to do for your own situation. Do not feed into critic's or passed judgments. Those who tend to judge only set themselves up to be judged that is their story not yours! ?? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Kema_SoBlessed/support

Live your life 4 you! Seek no validation!

Our Intuitions are there to guide us! Learn how to listen to the way things make you feel. Let Go & Let God! Remember this! When God wants you to grow, he makes you uncomfortable! Get Back to you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Kema_SoBlessed/support

Letting go & Trusting in the process!

Sometimes in order for you to accomplish your goals you must remove and excuse yourself from the table! Your surroundings should be on the same path as you are if not separation is needed in order to get focused! What is understood won't need to be explained!?? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Kema_SoBlessed/support

Elevation requires Separation

Often times we let the daily tasks and responsibilities of our world pile up so high that we may feel overwhelmed. It is vital that we take the necessary time out for ourselves by ourselves even if it's in a tiny space for 1 single moment simply to just Breathe! Tip: A great way to effectively take deep breaths is pretend to: Smell the Flowers! then Blow out the candles! Repeat until you feel a sense of relief or relaxation ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Kema_SoBlessed/support

Recharge & Just Breathe. Taking time is needed!

The Devil will use anyone and anything to interrupt your process. Don't let him get the best of you. You stay in control of what and who you allow in your space. Focus on what's most important . Yourself! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Kema_SoBlessed/support

Take back your power! Give no energy to negativity.

Jay Z has proved through his success that he is a smart businessman let this mastermind work. We should do less bashing and more observing. Time will tell & I get, "The Spook Who sat by the door" vibes with this one. Do your research ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Kema_SoBlessed/support

My thoughts on Jay Z taking a seat at the NFL table

A Podcast to Uplift, Motivate & Inspire you to get you back to you! Mind, Body & Soul with a minimum Goal to take it 1 day at a time. Also, will be sharing my thoughts on world news & events. Mental Health / Self Love/ World News Support this podcast: https://anchor.fm/Kema_SoBlessed/support

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Get Back to You with KEMA

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