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Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.

Lat Pulldowns Done Wrong!

As part of Podcast Fit 151, this video on Lat Pulldowns done wrong, shows what NOT to do at the gym.  These common mistakes can cause neck or shoulder...
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Sports & Ab training: The Turn!

Sports specific exercises need to be done on each side of the body! This is especially true in golf! Do this exercise 2-3 times a week, moving slowly ...
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