Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
Target the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsection with this stability ball ab ...
In this video workout sequence of a Stability Ball Combo, you hit legs and abs quickly and effectively! This is one of my favorite leg shaping sequenc...
The Triceps Pressdown video below shows you the right way to do this arm sculpting exercise! Always keep your elbows back and stationary! A little str...
Dumbbell Chest Flye Proper Form and Personal Training Video is also featured in episode Fit 182: Chest Flye, Compliments, Food Substitutions ofFit Gi...
Better biceps curls video and downloadable Personal training!Download the Biceps Curl how to video here, right click and save as.. or click to watch.T...
As part of Podcast Fit 151, this video on Lat Pulldowns done wrong, shows what NOT to do at the gym. These common mistakes can cause neck or shoulder...
This is a video podcast of two excellent supplements for weight loss, lean muscle and general good health!Also available on Fit Girl: Your Guide to Ge...
Lifting straps are helpful when using heavy weight for a large body part. The weight being used may be too heavy for your smaller, auxiliary muscles a...
A great exercise for any sport! Do this with or without the ball for a core workout!From the DVD workout Ab Sculpt & Yoga Stretch for Stability Fitnes...
Sports specific exercises need to be done on each side of the body! This is especially true in golf! Do this exercise 2-3 times a week, moving slowly ...