Get Fit TV

Get Fit TV

Kira Langolf

Share Podcast:
Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
Learn the right way to workout and get better results in less time! Master Trainer Kira La...Read More
Episodes (17)
Newest to Oldest
Sort Episodes:

Abdominal Stability Ball ...

16 Apr 2014 | 0 mins 0 secs

Abdominal Stability ...

16 Apr 2014 | 0 mins 0 secs

Video: Quickie Leg and Ab...

13 Mar 2014 | 0 mins 0 secs

Video: Quickie Leg a...

13 Mar 2014 | 0 mins 0 secs

Triceps Pressdown Sculpt ...

26 Sep 2013 | 0 mins 0 secs

Triceps Pressdown Sc...

26 Sep 2013 | 0 mins 0 secs

Dumbbell Chest Flye Prope...

20 Sep 2013 | 0 mins 0 secs

Dumbbell Chest Flye ...

20 Sep 2013 | 0 mins 0 secs

Shape Your Arms with Bett...

05 Sep 2013 | 0 mins 0 secs

Shape Your Arms with...

05 Sep 2013 | 0 mins 0 secs

Lat Pulldowns Done Wrong!

15 Aug 2012 | 0 mins 0 secs

Lat Pulldowns Done W...

15 Aug 2012 | 0 mins 0 secs

Supplements: Vitamin C & ...

09 Nov 2011 | 0 mins 0 secs

Supplements: Vitamin...

09 Nov 2011 | 0 mins 0 secs

How to Use Lifting Straps...

10 Oct 2011 | 0 mins 0 secs

How to Use Lifting S...

10 Oct 2011 | 0 mins 0 secs

Rotational Ab exercise fo...

19 Jan 2011 | 0 mins 0 secs

Rotational Ab exerci...

19 Jan 2011 | 0 mins 0 secs

Sports & Ab training: The...

23 Jul 2010 | 0 mins 0 secs

Sports & Ab training...

23 Jul 2010 | 0 mins 0 secs

Combo favorite #2: Lunges...

09 Jul 2010 | 0 mins 0 secs

Combo favorite #2: L...

09 Jul 2010 | 0 mins 0 secs

ClubFit Video Tour

24 Apr 2010 | 0 mins 0 secs

ClubFit Video Tour

24 Apr 2010 | 0 mins 0 secs

Reverse Flye

17 Feb 2010 | 0 mins 0 secs

Reverse Flye

17 Feb 2010 | 0 mins 0 secs

Abdominal reverse crunche...

22 Oct 2009 | 0 mins 0 secs

Abdominal reverse cr...

22 Oct 2009 | 0 mins 0 secs

Stability ball crunches

22 Oct 2009 | 0 mins 0 secs

Stability ball crunc...

22 Oct 2009 | 0 mins 0 secs