I have battled mold toxin illness for 4 years now, and I am happy to interview DR Jill Crista who is my go-to girl for mold healing….She is a naturopathic doctor, best-selling author of one of my favorite books on mold (Break The Mold - 5 tools to conquer mold and take back your health - which we will be discussing) , and internationally recognized educator on mold illness and She also provides online training for medical practitioners to help them become Mold-Literate; to efficiently and effectively identify and treat their mold-sick patients. We will discuss how prevalent mold is... How many vast symptoms there are.... The most key tool to mold mitigation.... We talk about what the "emunctories" are and how they help..... And the 5 Tools she talks about in her book, Break the Mold... We also discuss simple ways to start to heal from mold now, and how to know how badly its affecting you.... Most mold exposures are diagnosed as something else, so be sure to take Dr. Crista's mold quiz to see if you could be sick from toxic mold... https://drcrista.com/quiz/ And as promised here is my favorite resources page of hers: https://drcrista.com/clinical-mold-resources/ Also, if you would like to work with Dr. Crista, join her membership program or learn more about them here: https://drcrista.com Thank you to our show sponsors: Ancestral Supplements: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product. ATP Science: https://bit.ly/2F390TK Offer: 10% off site wide Coupon Code: JODELLE Check out my day-blue-light blocking glasses at: https://www.bn10strk.com/GETFIT/ To work with Jodelle, or learn more, visit: http://www.getfitwithjodelle.com If you know someone who could benefit from this mold information, please share this podcast with them! Your support is greatly appreciated.

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Dr. Jill Crista - Mold Sickness & How To Break the Mold

Is it just about the food when it comes to health? Not when you factor in that EMF and 5G has been studied to show that it affects your blood sugar and your cell DNA. That's why now more than ever we need to evaluate our envirmonment and all the electronic radiation we are exposed to, such as WIFi, Blue-tooth, and cell towers. Ryan Judy, CEO Of MOS Equipment joins me today to talk about how we can still use our devices and live in the modern world but protect our bodies and our brains from EMF. In addition, he goes into detail about why we should be protecting our privacy too from government tracking and something called contact tracing.... Learn how as a business owner you can make your team more productive by shielding your company bathroom from cell signals so that your employees don't take up too much time with their "Toilet buddy". And learn what some of my favorite products (like my emf blanket) from MOS are going to protect you and amaze you at their quality and their security. Click this link to visit MOS: https://mosequipment.com/?ref=cGFWJ1 USE MY COUPON CODE: JODELLE for 5% off any purchase. Protect your body. 5G is now completely rolled out. We are exposed to more EMF dangers than ever in human history and our health and our children's health is at stake. You can still live in the world and not be of the world and and affected by it's modern dangers but the first step is educating yourself and knowing how to help you and your family. For more information on Jodelle, or to work with her, visit: http://www.getfitwithjodelle.com Thank you our show sponsors: SwanwickSleep Blue-Light blocking glasses: Swanwicksleep.com https://www.swanwicksleep.com/?oid=3&affid=663870&creative_id=41 use code: GETFIT to save 10% Ancestral Supplements link: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product. ATP Science Products: https://bit.ly/2F390TK Offer: 10% off site wide with Coupon Code: JODELLE Thank you for watching! Please like, subscribe, and share! Your support is greatly appreciated!

Your Privacy & Protection from 5G, Contact Tracing, & How to

5G isn't going anywhere and with the complete rollout happening by the end of 2020, we need to learn how to live in this world but not be hurt by EMF. Did you know that even your insulin can be affected by EMF, and cause spikes and crashes in your blood sugar leading to cravings and weight gain? So shielding yourself with proper attire could be your ticket to better health, which is why I have brought on Art Calenge from GetLambs.com You are going to love this apparel, and take advantage of my promo code to save 15%: JODELLE Thanks to our sponsors too: Ancestral Supplements: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product. ATP Science: https://bit.ly/2F390TK Offer: 10% off site wide Coupon Code: JODELLE Please leave a review if you have a moment so that this podcast can get more exposure to those that need it! And share it as well!

How To Protect From 5G & EMF - Art Calenge

If you are dieting and exercising and burning the candle at both ends, this podcast is for you. Jodelle is flying solo on this one talking about a big trend in stagnant weight loss she is seeing - adrenal stress, overwork, overexercising, and lack of rest. Listen in and listen up. One more HIIT workout is not going to get you to your goals....rather, I'm going to show you how calming the stress response in the body could actually be your ticket to weight loss. Pre-recorded LIVE at the Weight Room & Fitness Studio in Southwest Missouri. For more information on the Weight Room, visit: http://www.theweightroom-fitnessstudio.com Thanks to our show sponsors: PRO One Water Filter Pitcher - https://www.propurusa.com/?AffId=260 - the best water filter I can recommend, as it is the only one that filters out Glyphosate. ATP Science - Wildcrafted Supplement Line - for Adrenal stress I recommend their CortRx and their GutRight product. https://bit.ly/2F390TK Offer: 10% off site wide Coupon Code: JODELLE Swanwicksleep.com Blue-Light Blocking Glasses https://www.swanwicksleep.com/?oid=3&affid=663870&creative_id=41 Use Promo Code: GETFIT to save 10% Ancestral Supplements link: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product Please like, share and subscribe and leave questions below for my next Q&A.

Addicted to Cortisol? Overwhelmed? Anxious? Adrenal Issues?

Another amazing Q&A session with Dr Raymond Peat, Phd. Visit his website for more great articles and information on hormone health: http://www.raypeat.com Please support his work by ordering his newsletter by emailing $28 through PayPal to raypeatsnewsletter@gmail.com Time stamps: 2:50 Dr. Peats recommendations for helping rid the body of toxic mold spores and the effects of NASH 6:50 Gynomastia (man-boobs) thinning hair and what to do about it 9:00 Most affective prolactin antagonists 11:10 Ice Cold Showers or cold baths - should we? 14:42 Instrusive thoughts/stressful thoughts and anxiety and what to do about them? 19:14 Dr Peat’s feelings on Colonoscopies 29:48 An Estrogen-Dominant cancer protocol from Dr. Peat 33:47 Is there a Mrs. Ray Peat? 34:14 What would Dr Peat order at a Mexican Restaurant 35:22 High Albumin and the causes 36:36 Altering a Women’s cycle with progesterone? 40:40 Hyperthyroidism 47:40 Dr Peats Macro range for females, Range of calories and should we food combine? 50:47 Vitamin D and the Role in MS 52:42 Allergies to dogs, tree nuts, cats, and what works to get rid of them. 55:28 ACTH and Adrenaline and the relationship in the body 58:19 Chronic Sleeplessness solutions 59:45 Sleep strategies from Dr. Peat 1:01:45 Can we rebuild tooth enamel? Thanks for your questions and support. If we didn't get to them this time be sure to listen in next time, where they will be waiting in the que! For more information, or to work with Jodelle on your own nutrition challenges, please visit: http://www.getfitwithjodelle.com Please enjoy our sponsors generous promo codes for supplements to improve your health: ATP Science https://bit.ly/2F390TK Offer: 10% off site wide Coupon Code: JODELLE

DR RAY PEAT - Weight Loss, Macros, Prolactin, Cold Therapy

Bunny is back and we podcasted live from the Weight Room & Fitness Studio in Southwest Missouri! Come check us out! Today's podcast was a Facebook LIVE we did talking all things fasting, juice fasting, macronutrients, food tracking to improve your health, and why Magnesium should be on all our supplement lists and what magnesium is right for you. Bunny is funny and Jodelle keeps it real with science-based advice, so join us and listen, laugh and learn with us! For more information on the Weight Room, visit: http://www.theweightroom-fitnessstudio.com Check out our sponsor: http://www.atpscience.com and use code: JODELLE to save 10% on some of her favorite products. To learn more about Jodelle or work with her to improve your nutrition, you can sign up globally online at http://www.getfitwithjodelle.com Thanks for subscribing, listening and sharing! Your support is greatly appreciated. And don't forget to leave us a review if you like what you hear!

Fasting, Juice fasting, Food Tracking & Magnesium

I have been listening to and following this lady for quite some time. Dr. Stephanie Seneff is a senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts. She has a BS degree from MIT in biology and a PhD degrees from MIT in electrical engineering and computer science. She has published over 200 peer-reviewed papers in scientific journals and conference proceedings. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide Roundup which we will discuss today is killing more than just weeds...and as well we touch on the mineral sulfur and the importance of sunlight one of my favorite topics. Time Stamps: 1:10 What is Glyphosate & Why should we be concerned about it 5:25 What is the History of Glyphosate 8:40 Even Non-GMO doesn’t mean you are safe from glyphosate 9:15 How does Glyphosate affect the body, specifically the gut and thyroid 13:00 Air pollution and Covid https://jennifermargulis.net/glyphosate-and-covid-19-connection/ 22:50 Glycine and Glyphosate 25:20 How to protect ourself from glyphosate through the foods not sprayed with it 29:40 How to use a practitioner to test for glyphosate and also supplements 31:33 Environment exposure to glyphosate 33:20 The benefits of sulphur! 38:30 Supplementing with MSM 39:10 Circadian Rhythm and sulphur and sunlight 42:48 One the healthiest things to do 43:29 Why you shouldn’t wear sunscreen or sunglasses 47:13 Dr. Stephanie’s thoughts on vaccines 52:30 MMS - Miracle Mineral Solution and Chlorine Dioxide…is it good? 55:00 where to find Stephanie on the web Find Dr. Seneff here: https://people.csail.mit.edu/seneff/ Find out more about Jodelle by visiting: http://www.getfitwithjodelle.com Thank you for watching, please like, share, and subscribe! Thanks to my show sponsors: ATP Science THE LEADING AUTHORITY in natural bodybuilding supplements. http://www.atpscience.com and use my promo code: JODELLE Get my favorite blue-light blocking lenses from http://www.swanwicksleep.com and use promo code: GETFIT to save 10%

Dr. Stephanie Seneff - Glyphosate, Sunlight, MSM, MMS

Dr. Raymond Peat is back and this time we are starting off with a little fun rapid fire favorites of Dr. Peat's so you can learn more about what he loves. Learn more about who Dr. Peat is by visiting: http://www.raypeat.com and purchasing his newsletter by contacting raypeatsnewsletter@gmial.com Time stamps for this podcast: 1:00 Ray Peats Favorite things 4:30 Ray’s thoughts on Iodine 9:44 How to safely build muscle and lose body fat 17:17 Taking MSM & Glutathione and sulphur issues 22:30 Hydrogenated coconut oil verses cold-pressed unrefined 25:30 Saw Palmetto for women and supplementing Pregnenalone 26:30 Salicylates and Oxalates 30:59 Fruit and why it’s so essential for humans 32:17 Calcium D-glucarate and lowering estrogen 34:23 How to get rid of Spider Veins and a safe deoderant 36:45 How to reduce bowel inflammation 39:40 High histamines and what to do 41:50 Copper rich foods and the importance of copper 43:13 The Best biomarkers for longevity 45:40 Allergy to pork 48:11 What would Dr. Peat do if he had cancer? 57:59 High serotonin in Children 1:02:31 Reversing or dissolving cataracts

Dr. Ray Peat - Iodine, Spider Veins, Oxalates, Fat Loss

Prof Spira, a renowned expert on a way of eating many of us may have not been familiar with is joining me today and will enlighten us on something called the Mucusless Diet Healing System, which originated in 1922. Professor Spira is an author, musician, founder of the Mucus-free Life LLC, and holds a PHd in musicology, and African American Studies including a course he taught called the Power of Black Sacred Music. But he most well known for his elaborate understanding and an age old healing system Called the Mucus-less Diet healing system by prof Arnold Ehret originally written in 1922, of which I have read over and over! Professor Spira will open your eyes to the wide world of the mucus and pus in our bodies and how to eliminate it starting today to ease inflammation, weight gain, disease, and more.... Time stamps for this episode: 2:08 Who is Prof Spira 8:34 Why cleaning up our instrument affects everything 10:43 Who is Arnold Ehret and his philosophy 19:05 What is the MucusLess Diet Healing System and what is mucusLean 22:30 What are the symptoms of too much mucus in the body 27:10 What are pus and mucus forming foods 34:14 Systemic Constipation 35:00 Why Symptoms don’t like and are so critical to understanding our bodies 35:30 Lesser obvious mucus causing foods 44:00 Why is easier to transition and transition is important 44:50 Mucus-eliminating foods 52:40 Rapid fire food list (mucus-forming or mucus-causing) 57:22 The Magic Mirror 1:02:40 The Power of Black Sacred Music and Music for healing To order the book with or learn more about the Mucusless Healing System, visit: http://www.mucusfreelife.com Find Professor Spira on Youtube and Instagram: @Prof. Spira - Mucus-free Life LLC and watch all of his amazing content! To learn more about Jodelle, hire her for nutrition therapy consulting worldwide or for podcast inquiries, please visit: http://www.getfitwithjodelle.com or email her at getfitwithjodelle@gmail.com

Mucus, Pus, & Inflammation - Mucusless Diet Healing System

So many great questions were asked by all of you! I hope you enjoy getting your questions asked by this amazing man and support him by joining his newsletter by emailing raypeatsnewsletter@gmail.com Time Stamps: 7:00 Social Media Stress and Dr Peat's thoughts 10:00 Dr Peats Thoughts on Adaptogenic Herbs 15:20 Dr Peat's Current Fears 16:30 Caffeine Addiction and What Coffee Is Good 27:00 Gut Dysbiosis and why Bamboo Shoots aren't helping 32:57 Stretch Marks 34:59 Resistant to Thyroid Hormone and What to do 43:13 Dr. Peat's Opinion of Negative Ion Generators 46:33 How to Improve Hearing 50:20 What about Molecular Hydrogen? 53:00 Specific Foods to Be resistant to Covid-19 1:01:37 Best Way to Lose 20lbs Specifically in Lower Body 1:04:00 What to Do with no access to NDT and no Gallbladder For more information on Jodelle, visit: http://www.getfitwithjodelle.com For more information on Dr. Ray Peat, visit: http://www.raypeat.com

Dr Ray Peat Q&A - Weight Loss, Stretch Marks, Hydrogen

Jodelle recorded this live at the Weight Room on May 21st and talks all things related to how to read a food label, including 7 popular Food labels to watch out for that may be harming you rather than helping you. Plus she answers questions related to health, fitness, food labels, and nutrition. Listen and learn and send your questions to: getfitwithjodelle@gmail.com to have your questions answered on the next LIVE Q&A. Update: RAY PEAT COMING BACK ON JUNE 4TH! EMAIL Jodelle your questions for Dr. Peat: getfitwithjodelle@gmail.com If you like this podcast, please leave us a 5 star review! Your support is very much appreciated!

7 Food Labels to Watch Out For, & Healthy Grocery Shopping

What is the "Quarantine 15"? And what can you do about to lose weight you may have put on at home during this public health issue. Jodelle gives you 11 easy-to-implement tips to get you back on track an tips to lose weight and make more healthy choices with our "new normal". For more information visit: http://www.getfitwithjodelle.com and donate to keep this podcast going. Your support is greatly appreciated.

Quarantine 15 & 11 Tips to Getting Back on Track

You guys love him and so do I! Georgi Dinkov, Founder of Idealabs is back, this time to discuss all things thyroid and natural desiccated thyroid, plus how to correct or fix a sluggish thyroid. Time stamps: 2:25 The main reasons why thyroid issues are more prevalent than ever 11:40 Blue light and the thyroid 15:31 Sub-clinical hypothyroidism and the unfortunate TSH lab levels 18:04 Why L-tyrosine and Indols are not enough 20:20 The stressors we need to be aware of that are part of our daily lives and affecting our thyroids 21:00 Lifestyle and daily habits that inhibit our thyroid? 29:39 Symptoms outside of bloodwork that indicate thyroid issues 37:15 The eyes don’t lie when it comes to thyroid issues 39:59 Lactic acid red eyes 40:41 Ways to naturally test your thyroid levels 46:15 Some co-factors and herbs that are valuable and helpful to the thyroid 51:25 What to look for and what to watch out for when it comes to NDT (Natural Dessicated Thyroid) 58:25 Georgi’s product called TyroMax, sourcing and who it’s for 1:03:14 Is NDT helpful with weight loss, and conversely can it also be taken inappropriately and cause weight gain? 1:05:50 Why chicken neck soup instead of chicken noodle soup To order Georgi's "TyroMax" or "Tyronene" product, visit: http://www.idealabsdc.com/lab Georgi’s Published study on CortiNon: http://ejournal14.com/journals_n/1582031439.pdf Thanks to my show sponsors: http://www.swanwicksleep.com use code: GETFIT to save 10% Fbombs! http://www.dropanfbomb.com and use code: GETFIT to save 10% Please like, share, and subscribe! Your support is greatly appreciated!

Thyroid Health, NDT, How to Correct Low thyroid function & m

Bunny and Jodelle are back together discussing all things related to staying well during the cold and flu season! Links for resources mentioned: Jodelle's Health Optimizers page: https://www.facebook.com/groups/1066856090167785/?ref=bookmarks Mitolab Methylene Blue: https://mitolab.com/?wpam_id=5 Grounding Mat: https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 IdeaLabs Link: https://idealabs.ecwid.com Day Light Blue-Blockers and Night Time Blue Blockers http://www.swanwicksleep.com and use code: GETFIT to save 10% Link to my Going Gluten-free the Easy Way meal plan: http://getfitwithjodelle.com/product/going-gluten-free-the-easy-way/ Please like, share, and subscribe! Your support is greatly appreciated! And don't forget to check out our show sponsors: http://www.dropanfbomb.com and use code: GETFIT to get 10% off And Swannies! See the link above!

Immune Boosters, Supplements, Cold & Flu Prevention & Tips!

All your questions on sleep answered by the all-wonderful Dr. Raymond Peat! Support his generosity by subscribing to his newsletter: raypeatsnewsletter@gmail.com Check out his amazing articles at http://www.raypeat.com Time Stamps: Dr Peat’s Main reason on sleep issues: 2:20 How Digestion affects your sleep 4:35 Why do we wake at 2am 9:10 Waking groggy and going to bed wired 14:10 Should we stop coffee with sleep issues 16:00 Blue light exposure before bed 17:10 Frequent urination at night, why and what can be done: 20:03 Supplements like Phenibut for sleep: 22:00 Is sleeping in okay or not? 27:30 Do we really need 7-8 hours of sleep or can we get away with less 28:45 How do get rid of nightmares: 29:30 Sleep Apnes - can it be reversed 33:19 Sleep Disorders and Medications 38:10 Under eye bag 39:40 Environment changes for better sleep 43: 58 What Thyroid supplementation Dr. Peat takes 46:27 Vitamin D dosage that Dr. Peat uses 50:28 What time does Dr. Peat go to bed 50:56 Check out my show sponsors: http://www.dropanfbomb.com use code: GETFIT to save 10% http://www.swanwicksleep.com use code: GETFIT to save 10%

Dr. Ray Peat Q&A Sleep Strategies and Solutions

The Basics of Weight and fat Loss, how to lose weight, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, overall health and wellness mixed with a lot of fun and laughs!

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Get Fit with Jodelle

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