Get Happy Be Fit

Get Happy Be Fit

Motus Creative Group

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Have you tried and failed to lose weight? Have you lost weight only to gain it all back and then some? You’re not alone. Weight loss can be extremely frustrating. It was for me. I struggled for decades to lose weight and achieve a fitness level that felt unattainable. After trying every diet known to man and using exercise as a punishment for years, I finally found all the pieces to my fitness puzzle. The first step was finding love for myself no...Read More

Have you tried and failed to lose weight? Have you lost weight only to gain it all back an...Read More

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Episodes (49)

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Hope For The Holidays

23 Nov 2020 | 08 mins 55 secs

Hope For The Holiday...

23 Nov 2020 | 08 mins 55 secs

Don't Sweat The Small Stu...

16 Nov 2020 | 10 mins 23 secs

Don't Sweat The Smal...

16 Nov 2020 | 10 mins 23 secs

Do It For You

09 Nov 2020 | 07 mins 34 secs

Do It For You

09 Nov 2020 | 07 mins 34 secs

Sustainable Nutrition Opt...

02 Nov 2020 | 14 mins 06 secs

Sustainable Nutritio...

02 Nov 2020 | 14 mins 06 secs

It’s ok not to be ok

26 Oct 2020 | 06 mins 42 secs

It’s ok not to be ok

26 Oct 2020 | 06 mins 42 secs

Sustainability

19 Oct 2020 | 07 mins 21 secs

Sustainability

19 Oct 2020 | 07 mins 21 secs

Problem Areas

12 Oct 2020 | 11 mins 40 secs

Problem Areas

12 Oct 2020 | 11 mins 40 secs

You’re Not Alone

05 Oct 2020 | 07 mins 26 secs

You’re Not Alone

05 Oct 2020 | 07 mins 26 secs

Really Wanting It

28 Sep 2020 | 09 mins 55 secs

Really Wanting It

28 Sep 2020 | 09 mins 55 secs

Can’t Or Won’t

21 Sep 2020 | 07 mins 59 secs

Can’t Or Won’t

21 Sep 2020 | 07 mins 59 secs

Managing Fear and Negativ...

14 Sep 2020 | 09 mins 40 secs

Managing Fear and Ne...

14 Sep 2020 | 09 mins 40 secs

A Neglected Necessity

07 Sep 2020 | 06 mins 34 secs

A Neglected Necessit...

07 Sep 2020 | 06 mins 34 secs

The Weight Of Our Words

31 Aug 2020 | 09 mins 10 secs

The Weight Of Our Wo...

31 Aug 2020 | 09 mins 10 secs

Get Into the Groove

24 Aug 2020 | 10 mins 24 secs

Get Into the Groove

24 Aug 2020 | 10 mins 24 secs

Don’t Be An Idiot

17 Aug 2020 | 07 mins 33 secs

Don’t Be An Idiot

17 Aug 2020 | 07 mins 33 secs

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