Get Happy Be Fit

Get Happy Be Fit

Motus Creative Group

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Have you tried and failed to lose weight? Have you lost weight only to gain it all back and then some? You’re not alone. Weight loss can be extremely frustrating. It was for me. I struggled for decades to lose weight and achieve a fitness level that felt unattainable. After trying every diet known to man and using exercise as a punishment for years, I finally found all the pieces to my fitness puzzle. The first step was finding love for myself no matter what the scale said. In Get Happy Be Fit I will cover my struggles and triumphs and show you how loving yourself now will create happy, sustainable fitness. Don’t just get fit. Get happy and enjoy the journey.
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Have you tried and failed to lose weight? Have you lost weight only to gain it all back and then some? You’re not alone. Weight loss can be extremely frustrating. It was for me. I struggled for decades to lose weight and achieve a fitness level that felt unattainable. After trying every diet known to man and using exercise as a punishment for years, I finally found all the pieces to my fitness puzzle. The first step was finding love for myself no matter what the scale said. In Get Happy Be Fit I will cover my struggles and triumphs and show you how loving yourself now will create happy, sustainable fitness. Don’t just get fit. Get happy and enjoy the journey.
...Read More
Episodes (96)
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The Thing About Feelings....

18 Oct 2021 | 05 mins 30 secs

The Thing About Feel...

18 Oct 2021 | 05 mins 30 secs

I Was Desperate... Again.

11 Oct 2021 | 15 mins 21 secs

I Was Desperate... A...

11 Oct 2021 | 15 mins 21 secs

Don't Downplay It

04 Oct 2021 | 03 mins 59 secs

Don't Downplay It

04 Oct 2021 | 03 mins 59 secs

Get Moving

27 Sep 2021 | 06 mins 12 secs

Get Moving

27 Sep 2021 | 06 mins 12 secs

Sustainability Explained

20 Sep 2021 | 04 mins 44 secs

Sustainability Expla...

20 Sep 2021 | 04 mins 44 secs

Believing Is Seeing

13 Sep 2021 | 04 mins 23 secs

Believing Is Seeing

13 Sep 2021 | 04 mins 23 secs

Who You Are

06 Sep 2021 | 06 mins 09 secs

Who You Are

06 Sep 2021 | 06 mins 09 secs

Trying To Do It All

30 Aug 2021 | 08 mins 17 secs

Trying To Do It All

30 Aug 2021 | 08 mins 17 secs

A Little Reminder

23 Aug 2021 | 06 mins 54 secs

A Little Reminder

23 Aug 2021 | 06 mins 54 secs

Flexible Expectations

16 Aug 2021 | 10 mins 04 secs

Flexible Expectation...

16 Aug 2021 | 10 mins 04 secs

What I Was Afraid Of

09 Aug 2021 | 09 mins 03 secs

What I Was Afraid Of

09 Aug 2021 | 09 mins 03 secs

The Only Way

02 Aug 2021 | 10 mins 45 secs

The Only Way

02 Aug 2021 | 10 mins 45 secs

Living For The Future, Li...

26 Jul 2021 | 08 mins 12 secs

Living For The Futur...

26 Jul 2021 | 08 mins 12 secs

Burning Deceptions

19 Jul 2021 | 07 mins 38 secs

Burning Deceptions

19 Jul 2021 | 07 mins 38 secs

Depression and Fitness

12 Jul 2021 | 09 mins 21 secs

Depression and Fitne...

12 Jul 2021 | 09 mins 21 secs