Get Happy Be Fit

Get Happy Be Fit

Motus Creative Group

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Have you tried and failed to lose weight? Have you lost weight only to gain it all back and then some? You’re not alone. Weight loss can be extremely frustrating. It was for me. I struggled for decades to lose weight and achieve a fitness level that felt unattainable. After trying every diet known to man and using exercise as a punishment for years, I finally found all the pieces to my fitness puzzle. The first step was finding love for myself no...

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Have you tried and failed to lose weight? Have you lost weight only to gain it all back and then some? You’re not alone. Weight loss can be extremely frustrating. It was for me. I struggled for decades to lose weight and achieve a fitness level that felt unattainable. After trying every diet known to man and using exercise as a punishment for years, I finally found all the pieces to my fitness puzzle. The first step was finding love for myself no...

Read More

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Episodes (63)

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Feeling The Pressure

01 Mar 2021 | 06 mins 43 secs

Feeling The Pressure

01 Mar 2021 | 06 mins 43 secs

What Am I Doing Wrong?

22 Feb 2021 | 15 mins 05 secs

What Am I Doing Wron...

22 Feb 2021 | 15 mins 05 secs

Eat Responsibly

15 Feb 2021 | 06 mins 19 secs

Eat Responsibly

15 Feb 2021 | 06 mins 19 secs

Taking a Compliment

08 Feb 2021 | 09 mins 25 secs

Taking a Compliment

08 Feb 2021 | 09 mins 25 secs

Seeking Support

01 Feb 2021 | 10 mins 28 secs

Seeking Support

01 Feb 2021 | 10 mins 28 secs

Slow And Steady

25 Jan 2021 | 11 mins 43 secs

Slow And Steady

25 Jan 2021 | 11 mins 43 secs

Every Storm Will Pass

18 Jan 2021 | 12 mins 25 secs

Every Storm Will Pas...

18 Jan 2021 | 12 mins 25 secs

Here's To Old

11 Jan 2021 | 10 mins 11 secs

Here's To Old

11 Jan 2021 | 10 mins 11 secs

You’ve Got The Power

04 Jan 2021 | 09 mins 19 secs

You’ve Got The Power

04 Jan 2021 | 09 mins 19 secs

New Year Same You

28 Dec 2020 | 11 mins 09 secs

New Year Same You

28 Dec 2020 | 11 mins 09 secs

To You From You

21 Dec 2020 | 05 mins 05 secs

To You From You

21 Dec 2020 | 05 mins 05 secs

'Tis The Season

14 Dec 2020 | 07 mins 07 secs

'Tis The Season

14 Dec 2020 | 07 mins 07 secs

Metabolic Manipulation

07 Dec 2020 | 09 mins 30 secs

Metabolic Manipulati...

07 Dec 2020 | 09 mins 30 secs

Pushing Your Limits

30 Nov 2020 | 08 mins 01 sec

Pushing Your Limits

30 Nov 2020 | 08 mins 01 sec

Hope For The Holidays

23 Nov 2020 | 08 mins 55 secs

Hope For The Holiday...

23 Nov 2020 | 08 mins 55 secs

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