The Thing About Feelings...
In this episode I talk about how feelings don’t necessarily line up with truth and how opening to the door to other possibilities will put you on the ...
Get Happy Be Fit
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About
Have you tried and failed to lose weight? Have you lost weight only to gain it all back and then some? You’re not alone. Weight loss can be extremely frustrating. It was for me. I struggled for decades to lose weight and achieve a fitness level that felt unattainable. After trying every diet known to man and using exercise as a punishment for years, I finally found all the pieces to my fitness puzzle. The first step was finding love for myself no matter what the scale said. In Get Happy Be Fit I will cover my struggles and triumphs and show you how loving yourself now will create happy, sustainable fitness. Don’t just get fit. Get happy and enjoy the journey.
I Was Desperate... Again.
In this episode I talk about a traumatic day and how I managed to slip back into old ways of destructive thinking. Please subscribe, rate and review t...
Don't Downplay It
In this episode I talk about the importance of focusing on victories rather than how far we have to go to meet our goals. Please subscribe, rate and r...
Get Moving
In this episode I talk about the simplicity of what it takes to get started and a special way I’m planning to help listeners get moving and stay motiv...
Sustainability Explained
In this episode I talk about some key aspects to sustainable weight loss. Please subscribe, rate and review to help others find the show. You can foll...
Believing Is Seeing
In this episode I talk about the importance of knowing you can reach your goal long before you get there. Please subscribe, rate and review to help ot...
Who You Are
In this episode I talk about how I’m able to succeed even when I make mistakes. Please subscribe, rate and review to help others find the show. You ca...
Trying To Do It All
In this episode I talk about my recent struggle with trying to do too much and what I decided to do about it. Please subscribe, rate and review to hel...
A Little Reminder
In this episode I take the time to reiterate important things you should keep in mind on your fitness journey. Please subscribe, rate and review to he...
Flexible Expectations
In this episode I talk about how having flexible expectations has allowed me to keep going and achieve my goals even when things aren’t happening the ...