How do you induce a hypnotic state?  There are so many ways such as staring into a fire or specific eye movements.  Is there an easy way to enter into a suggestible state of self-hypnosis?  In this episode, I share with you a simple technique you can use on your own for programming your own mind or even for going to sleep. ---> Shop hypnosis downloads from our sponsor. You can find popular titles such as: Hypnosis for Weight Loss Motivation Hypnosis for Healthy Eating Hypnosis to Think Thin Hypnosis for Sugar Addiction Hypnosis to Stop Emotional Eating Hypnosis to Stop Binge Eating Hypnosis to Stop Night Eating Hypnosis for Portion Control -----> Shop hypnosis downloads here https://www.adriannehart.com/2021/02/program%20your%20mind.html SUBSCRIBE > YouTube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA > Amazon Music: https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness > Apple Podcast: https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4 > Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr Facebook: https://www.facebook.com/adrianneehart Instagram: https://www.instagram.com/adrianneehart/ Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Get Well With Me

Ep. 55 Hypnotic Induction: The Blackboard Technique

---> Shop hypnosis downloads from our sponsor. You can find popular titles such as: Hypnosis for Weight Loss Motivation Hypnosis for Healthy Eating Hypnosis to Think Thin Hypnosis for Sugar Addiction Hypnosis to Stop Emotional Eating Hypnosis to Stop Binge Eating Hypnosis to Stop Night Eating Hypnosis for Portion Control -----> Shop hypnosis downloads here https://www.adriannehart.com/2021/02/program%20your%20mind.html SUBSCRIBE > YouTube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA > Amazon Music: https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness > Apple Podcast: https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4 > Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr Facebook: https://www.facebook.com/adrianneehart Instagram: https://www.instagram.com/adrianneehart/ Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Ep. 54 Finding Clarity with a Digital Detox

Sometimes we just need to feel better.  This guided meditation is packed with hypnotic suggestions that promote feelings of euphoria and relaxation.   ---> Shop hypnosis downloads from our sponsor. You can find popular titles such as: Hypnosis for Weight Loss Motivation Hypnosis for Healthy Eating Hypnosis to Think Thin Hypnosis for Sugar Addiction Hypnosis to Stop Emotional Eating Hypnosis to Stop Binge Eating Hypnosis to Stop Night Eating Hypnosis for Portion Control -----> Shop hypnosis downloads here https://www.adriannehart.com/2021/02/program%20your%20mind.html SUBSCRIBE > YouTube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA > Amazon Music: https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness > Apple Podcast: https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4 > Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr Facebook: https://www.facebook.com/adrianneehart Instagram: https://www.instagram.com/adrianneehart/ Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Ep. 53 Guided Meditation: The 21 Minute Natural High

Get Well With Me:  Mindset and Hypnosis for Health and Happiness -----> Shop hypnosis downloads from our sponsor.   You can find popular titles such as: Hypnosis for Weight Loss Motivation Hypnosis for Healthy Eating Hypnosis to Think Thin Hypnosis for Sugar Addiction Hypnosis to Stop Emotional Eating Hypnosis to Stop Binge Eating Hypnosis to Stop Night Eating Hypnosis for Portion Control -----> Shop hypnosis downloads here https://www.adriannehart.com/2021/02/program%20your%20mind.html SUBSCRIBE > YouTube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA > Amazon Music:  https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness > Apple Podcast:  https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4 > Spotify:  https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr Facebook: https://www.facebook.com/adrianneehart Instagram: https://www.instagram.com/adrianneehart/ Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Ep. 52 A Hypnotic Approach to Weight Loss- Part 2

What does it mean to take a hypnotic approach to weight loss? Takeaways from this episode: Using your own language to communicate with your subconscious mind to promote weight loss is essential and effective. The unconscious mind looks for anything it has lost, and therefore the idea of losing weight is not the most helpful. It's important to motive that the subconscious mind is always eavesdropping on the language we use.  Part of our struggle is how we speak about ourselves. The subconscious is designed to keep us alive and protect us and it runs unconscious programming that aligns with this value. Noticing the way we judge others can help us see how we are judging ourselves. -----> Shop hypnosis downloads from our sponsor.    You can find popular titles such as: Hypnosis for Weight Loss Motivation Hypnosis for Healthy Eating Hypnosis to Think Thin Hypnosis for Sugar Addiction Hypnosis to Stop Emotional Eating Hypnosis to Stop Binge Eating Hypnosis to Stop Night Eating Hypnosis for Portion Control -----> Shop hypnosis downloads here https://www.adriannehart.com/2021/02/program%20your%20mind.html YouTube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA Amazon Music:  https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness Apple Podcast:  https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4 Spotify:  https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr Facebook: https://www.facebook.com/adrianneehart Instagram: https://www.instagram.com/adrianneehart/ Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com 

Ep. 51 A Hypnotic Approach to Weight Loss

This episode is inspired by the work of Dr. John E. Sarno.  Part 3 Takeaways from this episode: What is the "child primitive?"   A part of our minds that has no interest in growing up. Denial of the syndrome is part of the syndrome. (TMS) No one is exempt from embarrassment, inadequacy, rejection, fear, shame, and rage. Emotional pain generated in childhood can stay with us all our life because there is no sense of time in the unconscious. Personality traits that are commonly associated with Psychosomatic disorders:  The cause and the cure for a psychosomatic disorder reside in the mind. Shop hypnosis downloads from our sponsor. https://www.adriannehart.com/2021/02/program%20your%20mind.html Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA Amazon Music:  https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness Apple Podcast:  https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4 Spotify:  https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr Facebook: https://www.facebook.com/adrianneehart Instagram: https://www.instagram.com/adrianneehart/ Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Ep. 50 Exploring the work of Dr. John Sarno Part 3

This episode is inspired by the work of Dr. John E. Sarno.  Part 2 Takeaways from this episode: How can the acquisition of knowledge be curative? When a person becomes aware of how a trick works, the trick no longer has the same impact.  (psychosomatic disorders being the trick) No one is exempt from embarrassment, inadequacy, rejection, fear, shame, and rage. Is any medical disorder ever completely separated from the mind? The cause and the cure for a psychosomatic disorder reside in the mind. Shop hypnosis downloads from our sponsor. https://www.adriannehart.com/2021/02/program%20your%20mind.html Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA Amazon Music:  https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness Apple Podcast:  https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4 Spotify:  https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr Facebook: https://www.facebook.com/adrianneehart Instagram: https://www.instagram.com/adrianneehart/ Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Ep. 49 Exploring the work of Dr. John Sarno Part 2

This episode is inspired by the work of Dr. John E. Sarno. Dr. Sarno had a hands-on medical practice, treating thousands of patients for back pain and a host of other conditions.  His work has helped bring an essential awareness of the mindbody connection.  He became the world's leader in treating psychosomatic disorders.   Having passed away only a few years ago, his wisdom and medical findings are neatly preserved for us in his lectures, interviews, and books.  His final book is an accurate summary of his final conclusions and it's titled, The Divided Mind, The Epidemic of Mindbody Disorders. Takeaways from this episode: What is a psychosomatic disorder? Dr. John Sarno describes a psychosomatic disorder as pain or illness created in the body by the mind. Why would a person's mind create a psychosomatic disorder? When the unconscious decides that certain feelings would be more destructive if expressed, it creates a distraction via pain or illness, directing attention towards the body and away from the feelings and emotions. How does Dr. Sarno describe the "symptom imperative?" When a symptom is taken away by an artificial means, such as a medical drug, or placebo and a new symptom arises in a different form. Shop hypnosis downloads from our sponsor. https://www.adriannehart.com/2021/02/program%20your%20mind.html Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA Amazon Music:  https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness Apple Podcast:  https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4 Spotify:  https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr Facebook: https://www.facebook.com/adrianneehart Instagram: https://www.instagram.com/adrianneehart/ Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Ep. 48 Exploring the work of Dr. John Sarno Part 1

Thought-provoking ideas from this episode: Is there a change you want to make in your life but you feel like you need permission? Have you ever settled for what someone else wants for you instead of what you know is right? Where does this affect our health? Shop hypnosis downloads from our sponsor. https://www.adriannehart.com/2021/02/program%20your%20mind.html Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA Amazon Music:  https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness Apple Podcast:  https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4 Spotify:  https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr Facebook: https://www.facebook.com/adrianneehart Instagram: https://www.instagram.com/adrianneehart/ Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Ep. 47 Say YES to yourself or settle or the expectations of others.

Thought-provoking ideas from this episode: How can we snuff out the open loops that may have been running in our minds for decades? By being aware of thought loops, we can interrupt the pattern and see things differently. Sometimes we tell ourselves a story that we can't make a difference and it prevents us from showing up. Can we glean perspective by recalling The Serenity Prayer? Shop hypnosis downloads from our sponsor. https://www.adriannehart.com/2021/02/program%20your%20mind.html Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA Amazon Music:  https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness Apple Podcast:  https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4 Spotify:  https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr Facebook: https://www.facebook.com/adrianneehart Instagram: https://www.instagram.com/adrianneehart/ Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Ep. 46 My view from the back of the family wagon in 1993.

Thought-provoking questions from this episode: Do you feel doomed by your genetics? Do you see people living a healthy lifestyle and think, good for them, but that's just not me? What would the outcome be if healthy was included in your identity? Is there a way to close your eyes, and go inside, and see yourself in that way? Shop hypnosis downloads from our sponsor. https://www.adriannehart.com/2021/02/program%20your%20mind.html Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA Amazon Music:  https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness Apple Podcast:  https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4 Spotify:  https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr Facebook: https://www.facebook.com/adrianneehart Instagram: https://www.instagram.com/adrianneehart/ Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Ep. 45 Does your identity impact your health?

Important Links   Shop hypnosis downloads from our sponsor.   https://www.adriannehart.com/2021/02/program%20your%20mind.html  Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA  Facebook: https://www.facebook.com/adrianneehart  Instagram: https://www.instagram.com/adrianneehart/  Website: https://www.adriannehart.com/  Amazon Music:  https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Ep. 44 What we believe about our health shapes our experience.

Do you feel overwhelmed and alone on your quest to feel good and get your energy back? Adrianne goes with you on your wellness journey. She shares inspiration and resources from her experience as a hypnosis practitioner and wellness advocate. In this episode, Adrianne poses the question:  What can we do today, that our future selves will thank us for?   Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA Facebook: https://www.facebook.com/adrianneehart Instagram: https://www.instagram.com/adrianneehart/ Website: https://www.adriannehart.com/  Hypnotic-Meditation, Hypnosis, Hypnotherapy, Self-development, Mindset, 

Ep 43. What can you do today that your future self will thank you for?

In this episode, Adrianne demystifies the healing modality of hypnosis and answers an ever-popular question. Is it true that some people can't be hypnotized? Adrianne also discusses some common sensations experienced during trance and points out where you are experiencing the trance state in your day to day life. Website: www.adriannehart.com/ Youtube: www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA Facebook: www.facebook.com/adrianneehart Instagram: www.instagram.com/adrianneehart/ Hypnotic-Meditation, Hypnosis, Hypnotherapy, Self-development, Mindset, Health, Wellness 

Ep. 42 Is it true that some people can't be hypnotized? ** Demystifying Hypnosis **

Planting Seeds of Health & Wellness Flexitarian Lifestyle Audio Blog Prayers and Meditations Wellness Resources Plant-Based Inspirations Wellness Mindset