In this episode of Go Reflect Yourself, Mark and I uncover why your thoughts are so powerful and how your experiences impact what you think, and your results.   What you’ll learn: The different regions of the brain and how they impact your thoughts How to succeed by creating an experience for success Why success depends on your ability to have awareness How to enhance your awareness How to create an anchor word to help gain clarity, focus and happiness   Mark Robert Waldman is the neuroscience researcher and creator of NeuroWisdom 101.  His national bestseller How God Changes Your Brain with co-author Andrew Newberg, M.D., was chosen by Oprah as one of the “Must Read” books for 2012.  Considered a Leading Expert on Spirituality, Communication, and  the Brain, Mark is on the Executive MBA faculty at Loyola Marymount University and also teaches at Holmes Institute. Mark travels throughout the world teaching mindfulness and Neuro Leadership strategies to colleges, corporations, and philanthropic organizations.   Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard.  Write down your thoughts, then yawn and stretch before proceeding.   Let me know what takeaways you had from this episode.   To learn more about Mark, or to receive one of his free downloadable neurotips:Visit his website at www.markrobertwaldman.com   If something in this episode was valuable for you, please share with your friends.     Connect with me on Instagram @heatherjcrider or www.goreflectyourself.com

Go Reflect Yourself Podcast

The Power of Your Thoughts + The Power of Your Experience

WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from.  Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain  What Is Self Compassion and How To Have Self Compassion   Should You Have An Attitude of Self Acceptance What Is Self Compassion How To Have Self Compassion When Things Aren’t Going Your Way Why Research Shows Self Compassion Has More Positive Effects Than Solely Focusing On Self Esteem Why Mindfulness Is important To Self Compassion A Quick Way To Learn More About Self Compassion   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.  Also, if you are struck by something, please feel free to share. Please subscribe now to The Go Reflect Yourself Podcast www.goreflectyourself.com Visit Me On Social Media @Heatherjcrider

What Is Self-Compassion

WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from.  Go Reflect Yourself Can Help You!   What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain    What To Do When You're Emotionally Triggered   Identifying An Emotional Triggering Situation Self Management Strategy  How NOT To Let An Emotional Situation Carry On and Get In Your Way What The Research Shows About Self Management The Process Of Understanding What Your Body Is Telling You About Your Emotions Why Mindfulness Is important To Managing Emotions What Can You Do Quickly   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.    Also, if you are struck by something, please feel free to share. Please subscribe now to The Go Reflect Yourself Podcast www.goreflectyourself.com   Visit Me On Social Media @Heatherjcrider

Feeling Emotionally Triggered

WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from.  Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain more Why Losing Can Gain You Everything   They are moments in life when you're going to lose.  It may be a big loss or a small loss, but either way, you're going to learn something. In this episode, we will talk about why it's a good thing to lose and one of the main things you can do when you do. Caution: I get a little vulnerable in this episode, so please be gentle!   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.  Also, if you are struck by something, please feel free to share. Please subscribe now to The Go Reflect Yourself Podcast www.goreflectyourself.com

Why Losing Can Gain You Everything

WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from.  Go Reflect Yourself Can Help You!   What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will talk about barriers, obstacles, and hurdles. Do you know what your barriers are? Do you know how to identify what is standing in your way when it comes to setting goals and achieving them? Will you do what it takes? This episode will explain how to look at your goals.  WHY you should identify your barriers, and how to deal with them once you do.   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.  Also, if you are struck by something, please feel free to share. Please subscribe now to The Go Reflect Yourself Podcast www.goreflectyourself.com

What Are Your Barriers?

WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from.  Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain more about those New Year's Resolutions. What is A New Year's Resolution anyway? Why bother with them? Are they worth it? Do they last? Can you achieve them? Will you become successful with resolutions? Or without them? What can you do instead? This episode will explain why resolutions fail and what you should do instead to help to set yourself up for success, happiness, wealth and fulfillment! If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.  Also, if you are struck by something, please feel free to share. Please subscribe now to The Go Reflect Yourself Podcast www.goreflectyourself.com

Why bother with New Year's Resolutions?

WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from.  Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist and neurocoach, mindset consultant, Heather J. Crider will explain more about mindfulness.  What is Mindfulness anyway? Can it help with your success? Your money? Your freedom? Your happiness? This episode will explain, inspire and give you some tips on how simple mindfulness practices can help to set yourself up for success, happiness, wealth and fulfillment! If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.  Also, if you are struck by something, please feel free to share. Please subscribe now to The Go Reflect Yourself Podcast www.goreflectyourself.com

Can Mindfulness Help You Have More Money, or Happiness?

Can five minutes a day change your life? What does that even mean?  What are your habits...What things are you doing each day to help set yourself up for success? In this episode of Go Reflect Yourself your host, me, Heather J. Crider, will explore the five minute a day questions... This episode will explain, inspire and give you some tips on how what habits and simple things you can do each day to set yourself up for success, happiness, wealth and fulfillment! If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you.  Also, if you are struck by something, please feel free to share. What you'll learn in today's episode: Simple Strategies That Can Be Implemented To Enhance The Quality of Your Life Your Business Your Relationships & Your Self-Awareness.

Can Five Simple Minutes A Day Change Your Business or Life?

October 10th is Mental Health Day In this episode of Go Reflect Yourself, your host, Heather J. Crider, will talk briefly about her own experience with mental health and anxiety and why it's important to talk about it. What Will You Learn: Why you should talk about your struggles What is a struggle What does struggling mean to your ultimate success Can you be happy and fulfilled if you have struggles? We have no issues talking about our illness if we are sick with the flu or a broken leg, why should an internal issue be any different?      

Mental Health Day

What does success even mean? Today, in the latest episode of Go Reflect Yourself Podcast, I'll be exploring why being successful doesn't give you an instant ticket to happiness and joy....and vice versa! This episode will explain, inspire and give you some tips on how to be successful AND happy! If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you.  Also, if you are struck by something, please feel free to share. What you'll learn in today's episode: What success means. Understanding how you think and the habits that you've formed, and why. How to break the mind-muscle memory. The steps to understanding how to better connect with daily moments of happiness and joy.

Why Success Doesn't = Happiness

What does reflection even mean? In today's episode your host, Heather Crider, will ask you what reflection means to you and how it can help you become the person you were meant to be.  Why is this important? Maybe to have the success, the job, the relationship, the life, the financial well being...you name it, what do you want? Learning the art of reflection can help you achieve.  Let's talk about it in today's episode. If you find ONE little nugget that can help you, please share what that is and also share the episode with your friends, family, colleagues, maybe even your dog if he'll listen!    

The Go Reflect Yourself Podcast Episode 4: What Does Reflection Mean To You?

We all get into these traps of trying too hard, trying to get everything right or even being someone we're not...but why?     These common pitfalls can sabotage our success and sometimes our life without even realizing it.  But with a few simple awareness tips, you can learn to let go, and become more productive than imaginable.   Success isn't about working yourself to death by other people's standards or expectations.  Success is defined individually, but we have to understand our own habits and thoughts if we are going to take our business or life to the next level.   Subscribe now and join the conversation on www.goreflectyourself.com

The Go Reflect Yourself Podcast Episode 2: Why Being Perfect Sabotage Your Business and Life

WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it....you must learn what success is and where it comes from. In this episode, Author of "The Digital Marketing Success Formula", speaker, and success, mindset and business consultant, Heather J. Crider will explain to you what the principles of success are all about.  Can you truly have the wealth, success and freedom?  What do you think?  The truth is, what you think truly matters...MUCH more so than working yourself to death.   This episode explores the principles of thought and how YOU can control your own success, create a rich life, have wealth beyond measure...ALL starting with how you think.   Please subscribe now to The Go Reflect Yourself Podcast www.goreflectyourself.com

The Go Reflect Yourself Podcast Episode #1 : Success Starts With You

Finding success, wealth, happiness and joy through mindset and learning how to understand the way you think. Thinking Your Way To Success, Wealth and Ultimate Fulfillment. Go Reflect Yourself teaches the secrets to success for business owners, entrepreneurs, and individuals. It's a show on how to have success, joy and happiness "On Demand!" It gives strategies for a better mindset with more success and how to have a rich life! We believe that you don't have to work harder to become more successful, wealthy and happy, you just have to understand what you're thinking because what you think matters. Go Reflect Yourself is about understanding where your thoughts come from and how to retrain and reframe them in order to have a life and business you truly desire. How we think matters in everything we do, especially if you are an entrepreneur and/or business owner. In order to have success, freedom, and fulfillment, understanding your thoughts and beliefs are one of the key components to succeeding and happiness. Everyone wants to live a happier & more productive life. Starting from within is the key! www.goreflectyourself.com

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Go Reflect Yourself Podcast

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