The Good Girl lavishes love on others but withholds love for herself (and she's proud of it.) She is humble and selfless. It's time to blow up this myth because it's a big fat lie. In this episode of the Good Girl to Goddess Podcast, you will hear must-know self-love secrets to empower and enlighten your Good Girl soul. Sometimes you've got to get over your Good Girl to get on with your life!Discover Your Good Girl Type: CRACK YOUR GOOD GIRL CODE: Secrets To Reclaiming Your Feminine Power.

Good Girl To Goddess Podcast

Self-Love Mastery

Joy interviews Lynsey Landry about being a Lightworker in business.Through health challenges as a young girl, Lynsey had to break free from the limitations of her Good Girl to trust and follow what was true for her. She became a certified nutritionist which led to her current work as a heart healer. To find out more about Lynsey, go to www.LynseyLandry.com

Lightworker in Biz

Burnout is a sign that something needs to change. You're not aligned with some aspect of your life.  Joy and Lisa talk about the 3 basic kinds of burnout to help you navigate this powerful time of re-creation, rejuvenation and rebirth.  Burnout is a chance to discover a deeper layer of your truth so you can live your most authentic life. 

Burnout to Rebirth

Call your power back to yourself! Sovereignty is remembering who we are. It's being in touch with our truth. People can try to tell us who they think we should be and what they think our truth should be.  It's up to us to let go of the stories that others try to project onto us. We are our own best authority and staying connected to our intuition (our gut) is the key.GuestAndrea Arledge https://andreaarledge.com

Claim Your Sovereignty

Being a single woman breaks with Good Girl code. Society pressures us to pair up and get married as if this is the only way to be happy! We can feel shame and embarrassment if we aren't in a partnership. Joy and Holly blow this myth up and talk about how to be an empowered single by learning to date yourself. It's time to let go of the stigma of being single and enjoy your life to the fullest. Life is one long date with yourself. It's your responsibility to meet your needs whether you are in a relationship or not. Being single is not the end of the world. It might be just the beginning!________________________________Holly Hartman is a life transformation coach who empowers women to date themselves. Holly believes that solo dating can help women to love themselves and heal. She takes women on a self-discovery journey back to themselves. Holly's own personal intensive self-development includes healing from co-dependency, toxic relationships and addictions. She's dedicated to breaking toxic cycles of her past and helps others do the same so that generations to come can be healed. Holly's online group is #SoloDateChallenge_______________________Joy's book:Crack Your Good Girl Code

The Power of Being Single

Expectations are everywhere!  They control our behavior subtlety and powerfully.  The Good Girl understands expectations. She spends her life trying to live up to the expectations of others. Expectations are silent contracts we hold people to and lead to miscommunication and disconnection. In this podcast, we talk about how we put expectations on ourselves and other people and how we can get free. Find out about Jill's work at www.Jilljerabek.com

Transform Your Expectations

Kellie shares her Good Girl to Goddess story where she believed that if she was just the perfect Mom she would be worthy and valuable. She got stuck in the need to project a perfect image until she made a commitment to honor her authentic self. She shares how self-sacrifice was actually stealing her self-worth and sending her on a downward spiral. Playing the role of the sacrificial Good Girl can show up in any area of our life, not just caretaking roles. This podcast will inspire you to keep your boundaries and find your balance. You matter!Joy's book mentioned:Rock Your Feminine Type To Rock Your BusinessTake Joy's QUIZ

Leaving The Cult of Self-Sacrifice

Do you struggle to make and keep your boundaries because you just want to be nice? We need boundaries to create happy and healthy relationships. Without them, we soon feel resentful and disrespected. Joy and Courtney break down the steps and the psychology behind making and keeping boundaries. Courtney says "sacrifice and suffering are not required for sovereignty."Find Courtney and her work at:www.courtneycope.com@copinglikeaboss

For The Love Of Boundaries!

Joy and Lisa talk about the 3 Good Girl Traps and share their stories - how we give our power away while trying to be the good girl.

Stop Giving Your Power Away! The 3 Good Girl Traps

Rhea helps breast cancer survivors reclaim their self-worth and move forward with a renewed sense of confidence. In this episode, I interview award-winning photographer Rhea Berkley Lewis who after many years of being a wedding, child and family photographer felt a powerful calling to start offering boudoir photoshoots to breast cancer survivors. Listen in to learn how  Rhea helps her clients realize that cancer has not taken away their beauty and their scars do not define them.Florida Atlantic University reached out to Rhea to do a clinical study on her work documenting how boudoir photography can help women post-surgery.Find Rhea:www.Jupiterboudoir.com

Reclaiming Self-Love After Cancer with a Boudoir Photoshoot

Is your Good Girl holding your self-worth hostage? What does it mean to embody your inner Goddess? We need to know. Discover how you can get stuck in the Good Girl box and end up living a life that is so much less than you desire and deserve. 

Embodying Your Worthy Inner Goddess

Silana shares how a near-death experience helped her to transform her core wound of unworthiness into self-love. She was shown all the ways she was not loving herself and hiding. Silana says "empowerment wears a disguise. It's the ability to surrender to love and to let go of our illusions of unworthiness."Silana is a Certified Belief Clearing Practitioner, Resonance Repatterning Practitioner, Intuitive Medium and Soul Life Coach for women. She draws from a large toolbox of healing technologies to help her clients shift out of their dysfunctional patterns and resonate with their true selves. ​Learn more about Silana and her work at www.Silana.org_________________________________________Joy's book mentioned in the podcast: Crack Your Good Girl Code: Secrets To Reclaiming Your Feminine Power

From Unworthiness to Self-Love

How does your Good Girl show up in your relationships? Did you know that over-giving and being too polite can actually create relationship breakdowns! In this episode, you will learn the top 3 ways your Good Girl can sabotage your relationships.______________________________Joy's book mentioned in the podcast "Crack Your Good Girl Code"

Is Your Good Girl Sabotaging Your Relationships?

Good Girl To Goddess is hosted by Joy Balma - women’s empowerment coach and author of the book “Crack Your Good Girl Code.” Each episode is a wake-up call to own your power and claim your full potential in life, love and biz. It's time to get over your good girl and get on with your life.

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Good Girl To Goddess Podcast

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