Grief and your heart : Stillness
Hey there! In this episode I focus on how loss can affect the heart. You'd be surprised how difficult it may be to remember that if your heart isn't r...
Good Grief
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About
Silence around loss and grief are our adopted ways of responding to perfectly natural experiences and I despise this.Loss doesn't have to be the end, it might just be your new beginning. This is that joint where pain and loss is made acceptable, ways of going through it are shown and spaces of newness are embraced.You are here to know that everything is always happening for you! So, tune in, grow and glow on!
Grief and Becoming your own Home!
If you're going through it, then you already know how easy it is to desire that the pain gets taken away. This feeling is one I fought with for months...
Grief and THRIVING!
Happy New Year everyone!! Despite the bumps that are, we are CHOOSING to THRIVE! Yes, this year we are taking it all up and up! In this episode, I giv...
Grief and Thanksgiving: You're Alright
Hey! The journey isn't always gloomy and dull, there are moments we can choose to see the beauty freely afforded to us. So, here's my take on my 'so f...
Grief and Necessary Defiance!
'How are you doing?' ,though well intended, is more often than not ,a trigger for spiralling. Grieving is a tough journey that requires a healthy dash...
Pandemics and Grief: stay on top!
Hey! You're doing better than you think! In this episode ,I delve into the murky waters of the delicate dance between grief in a time of pandemics. Lo...
Grief and your inner child
In this episode my mission is simple: do the work. You can have a great year despite it all and you will! Grief is not limited to tears , it is an ex...
Kipchoge Moves and Vulnerability
Watching the INEOS 1:59 challenge be won, step by step over many months, inspired me. One step at a time, like Eliud, and before you know it ,you are ...
Stages of Grief? Really?
Hey! In this episode , I talk about the stages of grief and how they look like as one grieves. It's an interesting couple of recent events that challe...
What exactly is grief? Welcome!
In this episode, I cover the basics and intricacies of grief. Knowing something is one thing, experiencing it is quite another so, I also leave you wi...