Good Intentions Episode 31 : Eat a Piece of Chocolate
When was the last time you really enjoyed eating? Not whilst watching TV, writing an email or even just while chatting to a friend. In this episode Mi...
Good Intentions with Michael James Wong
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About
What is mindfulness, and how do you actually practice it? This podcast, from Just Breathe Founder, Michael James Wong shares his personal stories, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Each episode offers a simple daily intention, giving you the tools and inspiration to help to start each day with Good Intentions. To learn more about us visit Justbreatheproject.com or follow us Instagram @justbreathe
Good Intentions Episode 30 : Say Yes More
When was the last time you said no, when you really wanted to say yes. Often we shy away from new and different things because we are embarrassed, wor...
Good Intentions Episode 29 : What is Non-Negotiable?
Do you make time to be nice, to yourself? What are the things on your list of non-negotiables, and do you make time for them or did you just realise y...
Good Intentions Episode 28 : Find Ease in Effort
When was the last time you threw yourself into something at 110%? Often when our minds are focused on one thing, and one thing only we forget to come ...
Good Intentions Episode 27 : What Are You Not?
It’s important to recognise that not everything in the world of mindfulness is about positivity. So get out there and acknowledge all the wonderful an...
Good Intentions Episode 26 : Know when it's good
How often do you stop to appreciate what's good in your life? We spend so much of our time thinking about what's next, that we don't take a moment to ...
Good Intentions Episode 25 : Cultivate the Opposite
We spend our lives honing our skillsets, and we're celebrated for what we are naturally good at. But what happens if we spend time on the things we’re...
Good Intentions Episode 24 : Make It Essential
We often associate a life of luxury with money, but in a time-poor world is the most luxurious thing we can offer ourselves a little space? Perhaps yo...
Good Intentions Episode 23 : Practice Everything, Perfect Nothing
What is your definition of perfection? Success, the dream, the final masterpiece… what does that look like? They say practice makes perfect, how can w...
Good Intentions Episode 22 : Kindness has no Enemies
What does kindness mean to you? Is kindness a luxury saved for those with time and money, or perhaps it should be saved it for the people we think des...