Join Gospel Centered Health weekly to learn tips for living a fit life that brings honor to Jesus. For too long we have allowed the world to tell us what healthy living looks like. It has nothing to do with vanity, but everything to do with loving others like Jesus. We take a Christ-centered approach to nutrition, emotional health, exercise, self-care, prayer, and lifestyle.
Mendy talks with Ashley Christian, the author of several Christian emotional wellness resources for mom and their children. Ashley is the founder and ...
Teresa Shields Parks gained and lost 100 lbs. 5 separate times through her life. She shares the story of conquering emotional eating, sugar addiction,...
I know that my strength, my worth, my everything, comes from my confidence in Christ. Webster’s definition of confidence says it arises from circumsta...
You are more than happy or sad, you are more than the life of the party or the party pooper, you are more than a democrat or republican, you are more ...
I had a no excuses mentality and I did well. There was never any room for, I feel like crap and I need to sleep for two days and recover and watch Net...
When you’re extremely stressed and your body is sensing a threat, you begin to produce excessive cortisol and your body gives you these signs. Extreme...
With all the craziness in our world, sometimes you just have to laugh! In this episode Mendy breaks down all the silly and hilarious things we have Co...
Listen in on a powerful journey of anorexia and the fight for inner beauty with my courageous friend Carly Smith. At 17 years old, Carly has more hard...