Reduce Anxiety by Ditching Self-Criticism
Our kids feel have an anxious thought and then they beat themselves us for feeling anxious. Why? Self-criticism is somehow become acceptable and commo...
GoZen Anxiety Relief for Kids
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About
GoZen! Mindful Minutes podcast helps kids relieve stress and anxiety with tips supported by cutting-edge research from the fields of positive psychology, neuroscience, and mindfulness. If you're a parent a teacher, take a few minutes to listen to one of our episodes packed with practical and fun (yes, fun!) advice.
Boost Your Child's Confidence in 2 Minutes (Backed by Science)
Helping your kids feel more confident and powerful—emotionally, behaviorally, and physiologically—could be as simple as a change in posture. The key i...
Using Mindfulness to Observe Anxious Thoughts
Instead of suppressing anxious thoughts, teach your kids to observe their thoughts without reacting. This teaches them thoughts come and go, but it is...
The 1 Question to Disarm Anxious Thoughts
Anxious thoughts can repeat in your child's head like a broken record. Provide them 1 question that will help halt anxious thinking. Also learn a fun ...
8 One-Minute Anxiety Relief Tools for Kids
This isn't a magic pill episode on anxiety relief for kids! You'll learn 8 research-based techniques that can help manage your child's anxiety in 60 s...
Meditation: Loving-Kindness for Stress Relief
Listen to a guided loving-kindness meditation (the meditation starts at 2:00). Research shows practicing the loving-kindness meditation is a path to r...
5 Things Not to Say to an Anxious Child
Learn 5 not-so-helpful phrases to avoid with your anxious child and some alternatives to really connect with them.