Grips and Hips
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Brazilian Jiu-Jistu, Fitness, Self-Defense, and things podcast!

My Brother 037

This just a crazy mix I made while thinking of all the crazy adventures on 37 and 36st. We always put some fucking pressure on them! Music is from var...
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GRIPS AND HIPS EP 1

Welcome to the first episode of Grips and Hips with Paco and Berto. Paco is an accomplished radio host with over 20 years experience and also a 3 stri...
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