Breathe On Us
Everything has been especially heavy for black people in America, so I wanted to share this reminder - It's okay to disconnect to connect. God, we nee...
GRITS Podcast
Share:
Listens: 10
About
GRITS is all about growing resilience. In order to carry out the mission, get ready to tune in to conversations in nutrition, food history, and culture.
Out of Storage
During uncertain times, we can be certain of one thing, God is always faithful. I'm so glad he prompted me to share this message. I hope it brings you...
Let Go, Let God
Are you surprised that there isn't much difference between regular table salt and Himalayan salt? (Sade explains)... Also a surprise, when "good" isn'...
BEST EPISODE YET!
Are you eating yams or sweet potatoes this Thanksgiving? Did you know there was a difference?. Sadé breaks it all down in the BEST EPISODE YET!. Yes, ...
So Thirsty
Have you been drinking your water and minding your business OR have you been drinking sweet tea and minding your business? They're not quite the same,...
Nothing But the Truth
It's not New Years yet, but Sade is excited to discuss the tradition, symbolism, and cholesterol-lowering benefits of black-eyed peas. She is also exc...
Too Many Things
Do you eat "black people cornbread" or "white people cornbread"? Apparently sweet cornbread is the "black people cornbread", but why is this so? In th...
Faith vs Force (Ft.Jasmine Murray)
Who else grew up on Salmon crocquettes? In this episode, Registered Dietitian, Sade, highlights some classic southern dishes that have something in co...
By the Pool (Feat. Jade Meeks)
We're back at it with Episode 2. You know the drill, we are starting the show off with the first segment, shrimp and grits, where we talk about some f...
The Familiar
Who would have thought that this lil ole' girl from Jackson, MS would take on the grand mission to help change the South ( - The South, which transcen...