3 of the things yoga is ACTUALLY about.
My mindfulness journey wouldn't be what it is without this physical practice. It's simple & it's magical. In this episode, I unpack what yoga is REALL...
Growing Minds
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About
A podcast about how changing your mindset can change your life. A 20-something educator tries to share her journey in personal growth through conversational empowerment. "Who says we can't grow and heal, and still have fun?"
JoyfulThings series: family & a good dance session with Yaa Antwi-Nsiah
One of my first guests from season 2 is BACK! Yaa gives us her 5 joyful things... With everything going on in the world, we all need a little joy. Yaa...
JoyfulThings series: Good company and a warm beverage with Taylor J. Bye
This episode sounds simple but let me tell you it's contents reach far & wide!! Taylor is a creative & compassionate soul. You will fall in love with ...
JoyfulThings series: Skating, friends, & doggos with Enedina Gamboa
She's back!! Enedina was one of my absolute favorite guests from season 1, so I asked her back. (: We talk about rollerskating, gaming, friends, dog m...
Race, equity, & just the right amount of shade with Elizabeth Chun
Have you ever wondered if you truly understand equity? Have you ever wondered what you could be doing as an ally? Have you ever felt judged based upon...
JoyfulThings - A summer series: Robbi's top 5
We've got Great British Baking Show. We've got backyard vibes. We've got skincare. It's the second year of the pandemic. It's the end of Robbi's first...
Mental Health IS Health with Hayley Hughes
It's Mental Health Awareness Month! Hayley reached out to me a few weeks back asking if I would do a collab to celebrate.... I said DUH! :D In this ep...
it's okay to have feelings. with Summer from RadicalChildDesigns
We talk therapy. We talk sadness. We talk anger. We talk spirituality. We talk commercials. We talk about our dogs. We talk how and why she started he...
A chat on support systems (with one of mine) Katherine Hebbard, Regina Reidling, and Jenna DiSandro
Just some ol' college besties catching up and chatting about support systems. That's right folks, I'm being joined by the ever-so-beautiful Kat, Gina,...
In need of hope? Growth mindset's gotchu.
I'm bringing it back to day -379... I discovered growth mindset when a college professor brought it up to me. 2 years before the podcast began. It was...