Surrender
Cultivating surrender is essential to living a deep and meaningful life. I think surrender is often one of those things we talk about on a meta-level,...
Growth & Grace
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About
Welcome to the Growth and Grace Podcast, hosted by Amber Lea Gray, an empowerment coach, photographer and storyteller! This is a podcast of pep talks and practical tips to help you find joy, purpose and achieve the life you dream about. Want to connect more? Head over to www.amberleagray.com
How to Deal with Hurt Feelings
A few weeks go my feelings got hurt and to be honest, I did not know what to do with that. The reality is that we all get our feelings hurt from time ...
Pep Talk Replay: Proud of You
I published this at the beginning of the summer. We need to hear it again. Seriously, take 5 minutes to listen. Seriously, so proud of you! www.amber...
Be Happy
Today on the podcast I'm sharing with you 10 ways that are scientifically proven to bring happiness! I no lie saw this on an infographic several weeks...
Overthinking
I had a conversation today where someone said, "I can't shut my mind off." The reality is so many of us are feeling that right now. Are you an overthi...
Risk Taking
Is it worth the risk? That's what I've been asking myself lately. I've been having a lot of conversations lately about the impact of fear on the choic...
Toxic People
A lot has shifted in our culture in the last 18 months, and people are starting to re-evaluate their lives. We slowed down long enough to ask the toug...
Energy Management
For so many years I was taught that in order to be productive, I needed to better manage my time. I've realized that doesn't work for me. In today's e...
Pep Talk: Reset
If you've ever felt stuck or hit a plateau, then this episode is for you. So often we spend so much time and energy spinning our wheels, doing the sam...
Imposter Syndrome
Ever feel like you are not good enough? Think your success is just by chance? Don't give yourself credit for your accomplishemnts? Constantly waiting ...