GSMC Fitness Podcast Episode 111: Swimming
The Clara, Lu, ‘n Em Show was the first nationally broadcast radio soap opera. It aired at various points from in the 1930s and ‘40s. The story center...
GSMC Fitness Podcast
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About
Are you ready to get serious about fitness but need a little nudge? Maybe you’re already a fitness fanatic but are always looking to learn more. The GSMC Fitness Podcast is the place to come for people of all skill and interest levels. Join us as we explore the latest trends in the fitness world. Does that new exercise really work? Should I try yoga? Lifting weights? Doing water aerobics? Whatever your question, chances are good you’ll find an answer here!
GSMC Fitness Podcast Episode 110: Compound Lifts
Cynthia talks about the importance of doing compound lifts and how the strengthen the entire body. She also lists a few of the best strength training ...
GSMC Fitness Podcast Episode 109: Stretching
Cynthia talks about the amazing benefits of stretching, the different stretching techniques, and how to relieve tight shoulders through flexibility tr...
GSMC Fitness Podcast Episode 108: Immunity and Exercise
Cynthia talks about how exercise can boost our immune system, especially during these unprecedented times. As always, if you enjoyed the show, follow ...
GSMC Fitness Podcast Episode 107: Massage Therapy
Cynthia talks about different types of massage therapies, and how they help many athletes and gym-goers with their recovery. As always, if you enjoyed...
GSMC Fitness Podcast Episode 106: Jump Training
Cynthia talks about plyometrics, jump training, and how to properly program it for athletes. As always, if you enjoyed the show, follow us and subscri...
GSMC Fitness Podcast Episode 105: Temp Check on Exercise/Working Out
Christian discusses the general resistance that people have toward exercise and investigates the origins of reluctance for an otherwise extremely bene...
GSMC Fitness Podcast Episode 104: Looking To The Future And Leading A Healthy Life
Welcome to the final episode with Christian as your host! Relive the experience with him as he goes over the basic points for success and speaks on th...
GSMC Fitness Podcast Episode 103: Athletic Training: Basketball Edition
Welcome back to another episode of the GSCM Fitness Podcast! I this episode, Christian is continuing his saga on the proper ways athletes can train. T...
GSMC Fitness Podcast Episode 102: Eating In A Deficit
Ever since the beginning of the Fitness Podcast, one of the main topics has been dealing with weight loss. And at this point it has been a while since...