Are your thoughts your own? Or are they something external? We explore the source and nature of thought in this meditation session. ====== Join me in a 30 min meditation session every day at 7 AM CET on my website: https://www.dhyanse.com/live/ Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation. If you have any questions, please write to me on hello@dhyanse.com Be Well, Dhyanse. ====== WHO AM I: I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world. My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place. More on my website: https://www.dhyanse.com/

Guided Meditation & Spirituality I Dhyanse

Are your thoughts your own? A WITNESSING Meditation

The questioner asked: Do I need to completely destroy my self-esteem to get enlightened? Listen to my response and meditate along with a 20 min guided meditation. ====== Join me in a 30 min meditation session every day at 7 AM CET on my YouTube channel, Personal Facebook Profile, Periscope, Twitter. Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation. If you have any question, please write to me on hello@dhyanse.com Be Well, Dhyanse. ====== WHO AM I: I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world. My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place. More on my website: https://www.dhyanse.com/

Your self-worth is nothing less than that of GOD

  Is enlightenment an experience inside the body or outside? This session starts with a short discourse on the topic of Enlightenment and the Body along with 20 min guided meditation to experience awareness beyond the body. ====== Join me in a 30 min meditation session every day at 7 AM CET on my YouTube channel, Personal Facebook Profile, Periscope, Twitter. Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation. If you have any question, please write to me on hello@dhyanse.com Be Well, Dhyanse. ====== WHO AM I: I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world. My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place. More on my website: https://www.dhyanse.com/  

Is enlightenment an experience inside the body or outside?

Breath of Fire is a powerful exercise to cleanse the body-mind system and prepare it for meditation. In this guided session we will do the meditation in 3 phases: 1. Breath of fire (5 min) 2. Awareness on the pause after exhalation (10 min) 3. Silence (10 min) ====== WHO AM I: I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world. My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place. More on my website: https://www.dhyanse.com/ ====== HELPFUL LINKS FOR MEDITATORS: ? Latest Book - 10 Meditations on LOVE & LAUGHTER - https://amzn.to/2SmhDMC ?‍♀ Meditation Cushion - https://dhyanse.life/

Breath of Fire | Yogic Breath | Guided Meditation

What is spiritual growth? In this audio clip, I explain your relationship with time and timelessness, which is one way of understanding spiritual growth.  Please excuse the audio quality and focus on my message. If you wish to watch the full session, here is a YouTube link: https://youtu.be/W98HhlVFwxU More awareness for all, Dhyanse www.dhyanse.com  

When you grow spiritually, you move out of time | Meditation Insights

Can you separate the day from the night? Can you separate the summer from the winter? Can you separate the right from the wrong? Can you separate life from death? Can you? These opposites are always two sides of the same coin. This duality is the nature of existence. Both have to be lived as one. As ADVAITA. Only then there is MOKSHA, says Vedanta. Session Format: Discourse (15 min) + Guided Meditation (30 min) ====== WHO AM I: I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world. My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place. More on my website: https://www.dhyanse.com/ ====== HELPFUL LINKS FOR MEDITATORS: ? Latest Book - 10 Meditations on LOVE & LAUGHTER - https://amzn.to/2SmhDMC ?‍♀ Meditation Cushion - https://dhyanse.life/ ? App - Meditation Easy - http://onelink.to/s7bwch

ADVAITA, the path of Non Duality towards Moksha | Discourse & Guided Meditation

In this meditation session, we are going to use a neutralizer that helps to bring this silence. The sound of AUM is the neutralizer. 90% of the madness is created by our mind, which is expressed in language, in words. And words are sounds. The 3 primal sounds are 'A', 'U', 'M'. When you chant AUM, it absorbs the energy behind your inner chatter and breaks it back into these 3 primal sounds, resulting in resting of the mind. Your host, Dhyanse (www.dhyanse.com) ***MORE FOR YOU*** Exclusive 10% discount on a perfect meditation cushion, code: PD10 Redeem on: https://dhyanse.life/ ***GIVE BACK IN 3 MINS*** FEEDBACK: If you were touched by this Meditation experience, please support our REVIEWS and RATINGS by your UPVOTE! (1 min) SHARE: Tell a friend about this podcast and your meditation experience (2 min) Thank you very much!

AUM Guided Meditation for Deep Inner Peace

I answer to an audience question on what to do when there are no thoughts in meditation, during a keynote in Basel, Switzerland. Your host, Dhyanse (www.dhyanse.com) ***MORE FOR YOU*** Exclusive 10% discount on a perfect meditation cushion, code: PD10 Redeem on: https://dhyanse.life/ ***GIVE BACK IN 3 MINS*** FEEDBACK: If you were touched by this Meditation experience, please support our REVIEWS and RATINGS by your UPVOTE! (1 min) SHARE: Tell a friend about this podcast and your meditation experience (2 min) Thank you very much!

What to do when there are NO THOUGHTS in Meditation?

As I am publishing this meditation session, we are amidst COVID 19 situation, and we have made decisions at every front - from toilet paper to stock markets. How did you make those decisions? Did you act rationally or impulsively out of emotions? In this discourse and meditation session, I encourage you to reflect on how do you make decisions and share 3 centers of our decision making: 1. Rational 2. Emotional 3. Intuitive. And a way to improve intuitive decision making with the guided meditation. So make sure that you don't just listen to the discourse but also participate in the meditation. Be well, Dhyanse. www.dhyanse.com

Let your INTUITION DECIDE what to do | Discourse & Guided Meditation

This session is dedicated to exploring ones' FEAR, confronting it, and discovering the way out towards LOVE. I share the following meditation techniques during the session: 1. Last Breath Imagination 2. Focus on Swadhistana Chakra 3. Focus on Anahata Chakra Hope you can find time to meditate along. Love, Dhyanse. (www.dhyanse.com) ***MORE FOR YOU*** Exclusive 10% discount on a perfect meditation cushion, code: PD10 Redeem on: https://dhyanse.life/ ***GIVE BACK IN 3 MINS*** FEEDBACK: If you were touched by this Meditation experience, please support our REVIEWS and RATINGS by your UPVOTE! (1 min) SHARE: Tell a friend about this podcast and your meditation experience (2 min) Thank you very much!

Inner Shift From FEAR to LOVE| Discourse and Guided Meditation

I am sure you will relate to this story from your life's experiences. A wonderful story to understand what is KARMA? This is a clip from full guided meditation session #3138, listen to it for free and meditate along: http://podcast.dhyanse.com/episode-3038 Your host, Dhyanse (www.dhyanse.com)

A Tibetan short story on KARMA | Meditation Insights

In these special times, once again we have been made aware of borders with restrictions to go out of the country. This awareness of boundaries is significant for spiritual growth. If it is limited, it can keep us bound, if it expands, there are no limits. We can expand beyond the physical body to the Pranic body, Mental body, Wisdom body, and Bliss body.  I explain this expansion in the first 10 minutes and then guide you into a 17-minute meditation to experience it for yourself. Be well, Dhyanse (www.dhyanse.com)

Go beyond borders and expand to Pranic, Mental, Wisdom and Bliss Body| Discourse & Guided Meditation

Body, mind, and instincts are a Bondage.  Intelligence, love, compassion are Freedom. Truth, Consciousness, and Bliss are Nirvana. Listen to this enlightening discourse and do a guided meditation on raising awareness to move from Bondage to Freedom to Nirvana. Format: 15 min Discourse + 30 min Guided Meditation Your host, Dhyanse (www.dhyanse.com) ***MORE FOR YOU*** Exclusive 10% discount on a perfect meditation cushion, code: PD10 Redeem on: https://dhyanse.life/ ***GIVE BACK IN 3 MINS*** FEEDBACK: If you were touched by this Meditation experience, please support our REVIEWS and RATINGS by your UPVOTE! (1 min) SHARE: Tell a friend about this podcast and your meditation experience (2 min) Thank you very much!

A journey through Bondage, Freedom, Nirvana | Discourse & Awareness Guided Meditation

3 differences between meditation and concentration explained in this short audio excerpt from the full session with discourse & guided meditation available for free on this podcast (number 3139) or on my website. Keep meditating, Dhyanse (www.dhyanse.com) Full session link: http://podcast.dhyanse.com/guided-meditation-overcome-anxiety-fear-insecurity-and-inner-trembling

What is Meditation and how it is different from Concentration?

I explain and guide you into a sequence of 4 breathing meditation techniques to overcome distractions and heighten awareness. Format: 15 min Discourse + 30 min Guided Meditation Your host, Dhyanse (www.dhyanse.com) ***MORE FOR YOU*** Exclusive 10% discount on a perfect meditation cushion, code: PD10 Redeem on: https://dhyanse.life/ ***GIVE BACK IN 3 MINS*** FEEDBACK: If you were touched by this Meditation experience, please support our REVIEWS and RATINGS by your UPVOTE! (1 min) SHARE: Tell a friend about this podcast and your meditation experience (2 min) Thank you very much!

Overcome Distractions & Heighten Awareness | Breath Meditation Guided

Discover Inner Peace and Spiritual Growth by tuning into this Guided Meditation & Spirituality podcast by Dhyanse. Dhyanse brings his 10000+ hours of silent meditation experience together with the essence of wisdom traditions of Yoga, Tantra and Zen in these podcasts recorded live in Switzerland. Session Format: 20 min Meditation Talk, 30 min Guided Meditation, Q&A. More Meditation Tools: www.dhyanse.com

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Guided Meditation & Spirituality I Dhyanse

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