Find a meditation to relax, connect and ground yourself. If you feel like some outdoors mindfulness, try a walking meditation. Use your breath to focus your mind as you let go of busy thoughts, release anything that no longer serves you and rest in the stillness. Research shows that the loving kindness meditation increased love, joy, contentment, gratitude, pride, hope, interest, amusement, and awe in just seven weeks! Finish any of these guided meditations feeling calm, centered and peaceful!
Settle your mind and allow this practice to open your awareness and move you into a more receptive state. Not strictly a meditation, this guidance all...
The traditional loving-kindness meditation focuses on developing feelings of goodwill, kindness and warmth towards others. Amongst much research on th...
The traditional loving-kindness meditation focuses on developing feelings of goodwill, kindness and warmth towards others. Amongst much research on th...
A walking meditation is helpful for moving you out of your head and into your body. If your mind is busy or anxious, a focused walk can support you in...
A walking meditation is helpful for moving you out of your head and into your body. If your mind is busy or anxious, a focused walk can support you in...
Listen to this meditation to relax, connect and ground yourself. Use your breath to focus your mind as you let go of busy thoughts, release anything t...
Listen to this meditation to relax, connect and ground yourself. Use your breath to focus your mind as you let go of busy thoughts, release anything t...