Choose peace today. Choose to release what no longer serves you and replace the inner dialogue with positive and peaceful thoughts. A 15 minute guided...

Join me for the 20 minute guided relaxation as we relax the physical body and then journey to a place where you are able to observe yourself.

Completely Relaxed. A short guided relaxation to completely relax the whole body... Perfect to drift off to sleep with...

Inhale/ Exhale - a short guided meditation that will guide you to use the breathe to let go of any stress or tension in the body and mind...

Get yourself in a nice comfy position, preferably on your back and allow yourself to relax the back of the body as you drop down into Mother Earth as ...

Recorded live during one of my yoga classes, set yourself up in a relaxing position. Lie down, embrace and enjoy the quiet as you relax your body and ...

A short guided savasana recorded at the end of a yoga class. Lie down comfortably & allow your body to become nice and relaxed, nice and heavy...

A 12 minute guided meditation to relax mind and body...

A quick (unplanned and unscripted!) 7 minute guided meditation by the beach. A moment in your day to connect and centre yourself.

A guided meditation for children aged 3-6 years. An underwater adventure to make your child engage their imagination but also feel calm and relaxed.