Become aware of what it feels like in your body when different emotions arise. By contrasting opposing emotions, your awareness of the affects on your body will be improved. You will recognize the importance of holding on to positive emotions and the power of training your mind to think more positively. Sink in, breathe, and enjoy this practice.

Guided Meditations with Marita, Owner of Here and Now Wellness

Effects of Emotions on Your Body - Guided Meditation

Take ten minutes to settle your mind and connect to your inner body and your higher self. Your highest self is always with you. It's just a matter of being still and tuning in. Music: www.bensound.com 

Connect to Your Higher Self

Join me in calming your mind and body. Relax and get comfortable, and focus on your breath. Meditation helps us to slow down our thoughts - which is important for making better decisions, thinking more clearly, and being more creative.

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Effects of Emotions on Your Body - Guided Meditation

Connect to Your Higher Self