Guided Meditations with Marita, Owner of Here and Now Wellness

Guided Meditations with Marita, Owner of Here and Now Wellne...

Marita Harinen

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Join me in calming your mind and body. Relax and get comfortable, and focus on your breath. Meditation helps us to slow down our thoughts - which is important for making better decisions, thinking more clearly, and being more creative.
Join me in calming your mind and body. Relax and get comfortable, and focus on your breath. Meditation helps us to slow down our thoughts - which is important for making better decisions, thinking more clearly, and being more creative.