My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use our meditations. Please and thank you. xo
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In this episode, you will learn how to breathe out through an imaginary straw to calm the nervous system. Keep free content coming by donating to The...
This meditation utilizes the sound of waves to help you wash away tension, blocks, and old stories that you're ready to release yourself from.Keep fre...
As part of my Meditation Burst series, this practice will take a little over 5 minutes and will teach you how to utilize your breathing to calm your m...
Use this practice to assist you in falling asleep when you're feeling restless or to help you come into a state of deep relaxation.Keep free content c...