Guided Mind & Body Meditation
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Meditation is not always easy, the world we live in is full of distractions, we are always busy rushing to get to the next thing and don’t have lot of time for ourselves. Let me guide you into a peaceful state of mind and body. Relax, recharge and reconnect with yourself. Support this podcast: https://anchor.fm/vivian1733/support

Finding Myself

It’s time to dig deep within yourself! This meditation will help guide you to find the you that you long to be. Feel and believe that you have more po...
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Exhale

Life isn’t always easy it can be overwhelming at times. Sometimes we just need a moment to ourselves. This meditation is everything you need when you’...
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Just Breathe

This guided meditation helps you focus on your breathing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor...
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Coronavirus Covid-19

We are resilient we will make it through this very difficult time, a special thank you to you, the ones doing all you can even if it means just stayin...
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Mindful Morning Meditation

Don’t rush off every morning into your day without being mindful. Begin your day with purpose and intention. This meditation will provide you with the...
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Reflection

After a long hard day you need a moment to reflect on what is really important. This meditation guides you through a visual to help you release some s...
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Grounded

This guided meditation offers a vibrant visual to help bring you inner peace --- This episode is sponsored by · Anchor: The easiest way to make a podc...
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Press Pause

When life gets overwhelming press pause! Take a few minutes to get grounded and back in control! --- This episode is sponsored by · Anchor: The easies...
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Morning Glow Meditation

Start your day off on the right foot! This morning meditation will help you begin your day in the right state of mind. Have a great day everyone! --- ...
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