Meditation is not always easy, the world we live in is full of distractions, we are always busy rushing to get to the next thing and don’t have lot of time for ourselves. Let me guide you into a peaceful state of mind and body. Relax, recharge and reconnect with yourself. Support this podcast: https://anchor.fm/vivian1733/support
It’s time to dig deep within yourself! This meditation will help guide you to find the you that you long to be. Feel and believe that you have more po...
Life isn’t always easy it can be overwhelming at times. Sometimes we just need a moment to ourselves. This meditation is everything you need when you’...
This guided meditation helps you focus on your breathing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor...
We are resilient we will make it through this very difficult time, a special thank you to you, the ones doing all you can even if it means just stayin...
Don’t rush off every morning into your day without being mindful. Begin your day with purpose and intention. This meditation will provide you with the...
After a long hard day you need a moment to reflect on what is really important. This meditation guides you through a visual to help you release some s...
This guided meditation offers a vibrant visual to help bring you inner peace --- This episode is sponsored by · Anchor: The easiest way to make a podc...
When life gets overwhelming press pause! Take a few minutes to get grounded and back in control! --- This episode is sponsored by · Anchor: The easies...
Start your day off on the right foot! This morning meditation will help you begin your day in the right state of mind. Have a great day everyone! --- ...
Learn to love yourself! These positive affirmations will help you celebrate the amazing person you are. Enjoy! --- This episode is sponsored by · Anch...