Relax in a clearing by a babbling stream as you enjoy the sounds of nature around you and take a nap. Approximate nap time with no speaking is about 2...

Discover a beautiful garden where the birds are singing and it's a beautiful day.  Between two trees hangs a wonderful hammock and it's the perfect pl...

Sit or lay down somewhere where you can enjoy a wonderful 20 minute nap and get ready to receive calming white light energy that will help you reduce ...

Get ready to relax deeply as you slow down your breathing and enter a state of restful zen. In this edition you'll be napping for 20 minutes and then ...

Get ready to relax deeply as you slow down your breathing and enter a state of restful zen. In this edition you'll be napping for 20 minutes and then ...

Imagine you're in a garden walking along a path that leads to a set of steps. These steps descend to a very relaxing place. A park bench awaits you in...

Skipping stones is a short guided sleep meditation that will help you focus on your goals and enjoy a refreshing nap! Enjoy more Nap Meditations by su...

Take some time for yourself to let go of negativity and feel relaxed and loved. This powerful 15 minute Nap meditation will leave you alert and feelin...

Take a break and have a short nap to replenish your resources! New sessions available every month at NapMeditations.com

Take a break and have a short nap to replenish your resources and feel rejuvenated! Listen to more selections and get new sessions every month by beco...