Welcome, I'm delighted you've been able to join me today!My Radio Show, Guilt-Free Self-Care, will revolve around ways to care for your beautiful self, the guilt-free way. We'll talk about why that's necessary, what happens if we don't do it. Experts will share their tips, techniques and favorite self-care ways with us.Today, though, is an introduction and I'll share with you a bit about my journey, and how it came about that I now talk about this topic.Thank you for joining me today for the very first broadcast of Guilt-Free Self-Care Radio, and I'd love to welcome you back in future! 

Guilt Free Self-Care

What is Guilt-Free Self-Care About?

Liesel offers her guests tips, techniques, tools and practical steps to implement guilt-free self-care.