The statistics are staggering...1000 babies are born prematurely in the US every day.  Surprisingly, our nation's preterm birth rate is higher than any other affluent country. The dangers are not only immediate but carry long term consequences such as ADHD, cerebral palsy, intellectual disability, visual and hearing impairments, and poor health and growth. Dr. Michael Ruma, maternal-fetal medicine specialist tells us about the warning signs and the simple tests to reveal which mom's are at risk. Resources: www.marchofdimes.com https://www.panm.com/team/michael-s-ruma/

GUSH

Preterm labor..what to know if you're expecting!

You'll know our guest from iconic sitcoms such as Mama's Family and The Carol Burnett Show as well as her new starring role on the FOX comedy, The Cool Kids. Vicki Lawrence has made millions of Americans laugh but, she's not laughing about a condition that she and an estimated 1.5 million Americans suffer from - CIS (Chronic Idiopathic Urticaria). Vicki quickly realized there were limited resources for people living with CIS - a skin condition characterized by hives and welts that can last for months or even years. Determined to take charge, she joined an educational program supported by the Asthma and Allergy Foundation of America and made possible by Genetech and Novartis.  www.ciuandyou.com/#vicki-personal-story https://www.gene.com/ https://www.novartis.com/    

Vicki Lawrence's Chronic Hives

We all know and love Cobie Smulders in her roles as Robin Scherbatsky on How I Met Your Mother and as Maria Hill on the big screen film, Avengers. What may surprise you is that she was diagnosed with ovarian cancer when she was 25 years old. Cobie knows firsthand the emotional toll the disease and the high threat of recurrence can take on women and their loved ones. She has partnered with biopharma company Tesaro and directed a PSA  for Not on My Watch https://www.notonmywatch.com to empower women with recurrent ovarian cancer to take a proactive role in managing their disease. Each time Cobie's PSA is shared on social media, Tesaro will donate $5 to ovarian cancer patient organizations!  So, please share! Cobie is joined by Dr. Amina Ahmed, Visit www.MD.com/doctor/amina-ahmed-1-md for information about Dr. Amina Ahmed, Gynecologic Oncologist in Illinois.        

How I Met Your Mother Cobie Smulders on Ovarian Cancer

Listen up ladies!  It's time to get your sexy back! Actress, producer, director, comedian and two-time Emmy nominee for her role on HBO's Curb Your Enthusiasm is on a mission to enlighten and help women deal with the surprising issues that accompany the aging process. VVA(Vulvar and vaginal atrophy) is rarely discussed, but affects almost 50% of women in menopause. There is help and  Cheryl has joined with Dr. Marla Shapiro to share treatment plans for this condition. She is joined by Dr. Marla Shapiro, Professor of Family and community Medicine at the University of Toronto, Canada. For more information on VVA(Vulv www.PauseSexPain.com  

Cheryl Hines says get your sexy back...end pain during sex!

Spice, K2, candy, potpourri, bath salts, addys, orange crush, crystal, oxy, skittles...these are some of the drugs teens can easily find at their local high school.  What drugs are trending in American high schools? Bill Stauffer tells us what's trending, what to look for if you suspect your child is using a substance and how to get them help.  William Stauffer, LSW,CCS, CADC is the Executive Director of Pennsylvania Recovery Organization(Pro-A). Mr. Stauffer has nearly there decades of clinical experience in drug and alcohol service system operating outpatient and residential treatment facilities. His efforts have focuses on improving public policy to support treatment and recovery efforts for individuals, families and communities impacted by substance use conditions. In 2018, he testified in front of the US Senate Special Committee on Aging on the impact of opioid epidemic on older adults.  He is an adjunct professor of Social Work at Misericordia University, Pa.  RESOURCES: Http://pro-a.org/ www.samhsa.gov/find-help/national-helpline 1-800-662-HELP (4357)

Drug and Alcohol Trends Among Teens

Bacteria rules your body. The human gut microbiome produces vitamins, breaks dietary fiber into digestive short-chain fatty acids and govern normal function in the immune system...and that's not all! Dr. Sara Campbell, Associate Professor in the Department of Kinesiology and Health at Rutgers University, shares her research on how exercise and high fat diets alter the gut microbiome impacting intestinal health and ultimately disease state. #rukines

I have a gut feeling...

Come on... you've always wanted to know if your poop is normal...admit it! Dr. Felicia Stoler and Karen Martin have the scoop on poop and can tell you about color, size and even discuss frequency.  Tune it to find out.   https://regulargirl.com http://blog.regulargirl.com/dr-sears-family-friendly-poop-chart/  

Be # 1 in the # 2 Biz!

Sometimes the foods we love and count on for good health are contaminated with germs that cause sickness and can even be deadly.  Amy Myrdal Miller shares tips for proper handling, cooking and storing of food to prevent illness. Amy Myrdal Miller, MS, RDN, FAND, is an award-winning dietitian, farmer’s daughter, public speaker, and author. She is president of Farmer’s Daughter® Consulting, Inc., www.farmersdaughterconsulting.com an agriculture, food, and culinary communications firm. www.farmersdaughterconsulting.com www.foodsafety.gov  https://www.foodsafety.gov/keep/foodkeeperapp/ https://www.fda.gov/AboutFDA/CentersOffices/OfficeofFoods/CFSAN/    

Keep your food safe!

Do you believe a detox diet can help you regain health?  Are you confused as to which detox will work best? STOP! Dr. Keith Ayoob dispels the myths and misinformation surrounding this popular diet. According to Dr. Ayoob, nutrition confusion causes a consumer/patient to say, “no”, to stay put, and to not make changes to their diet or lifestyle.  And the confusion is so unnecessary. He wants people to feed their families and themselves in the best way possible for the time and budget they have.  People don’t want hype and noise, and they don’t want academic-speak that requires a PhD to understand.  They usually tell me, “Just, give me your take, and cut to the chase.”  Dr. Keith Ayoob is an Associate Clinical Professor Emeritus at the Albert Einstein College of Medicine in New York City where he has maintained a clinical practice for over 30 years, specializing in obesity, child nutrition, and family dynamics. http://cuttothechasenutrition.com

To Detox or not to detox? That is the question!

Did you notice the colorful tape athletes in the most recent Olympics were sporting? Not only was it supporting their joints but it covered their faces, too.  What's the real story behind KT tape? Is it an effective product that truly helps heal injuries?  David Bertone, PT, DPT, OCS shares his experience with this popular product used by many athletes and the not so active. David Bertone, PT, DPT, OCS is a Doctor of Physical Therapy and a Board Certified Orthopedic Clinical Specialist with more than 27 years of experience in Orthopedic Rehabilitation. Doctor Bertone was appointed by the governor to the NJ State Board of Physical Therapy Examiners in 2012. https://www.facebook.com/dborthoPT   www.dborthopt.com  

KT Tape...is it effective?

Yes! You can eat healthy prepared and shelf stable foods without the guilt.  Dr. Felicia Stoler shares tips on prepared foods that provide nutrition and put some time back in your day. gush@jerseygirlsproductions.com www.feliciastoler.com www.sweetearthfoods.com www.evolfoods.com www.amys.com www.luvoinc.com www.saffronroad.com www.kashi.com www.mammachia.com www.slammerssnacks.com ww.lorissaskitchen.com www.kindsnacks.com www.clifbar.com/luna www.shineorganics.com www.ellaskitchen.com

Healthy Grab n' Go Meals

You've resolved to change your diet and to exercise more often, but before the week has ended you've given up.  You're not alone as statistics cite that the half of the 60% of people who make new resolutions can't keep them.  Tune in and discover ways to keep on track by making one day resolutions that become habits. gush@jerseygirlsproductions.com www.NJHOF.com    

Resolutions...make them and keep them!

Scientists have discovered what causes Resting Bitch face and it affects men and women equally. Is is a result of social anxiety or the vagal brake going offline? Tune in and find out!

Resting Bitch Face - it's a real thing!

Rick Garlipp is the Senior Program Manager of Strategic Communication and Community Partnerships at CPC Behavioral Healthcare, working or CPC's Eatontown, NJ office.  Rick coordinates CPC's marketing and digital communication efforts, and serves as a liaison to partners and constituents in the community.  He develops community partnerships to represent and advocate for mental health and addiction treatment and special education services at CPC Behavioral Healthcare.  Rick has been with CPC since 2011, starting in a clinical role with the Children's Mobile Crisis Program before moving to administration, working in Quality and Training. He holds a Master's Degree in Psychology from the Catholic University of America and a Master's in Business Administration with a concentration in Health Care Management from the University of Phoenix. rgarlipp@cpcbhc.org

Opioides

Shawn M. Arent, PhD, CSCS*D, FACSM is currently an Associate Professor in the Department of Exercise Science and Sport Studies at Rutgers University. He is also the Director of the Human Performance Laboratory and Director of the Center for Health & Human Performance in the Institute for Food, Nutrition, and Health. Dr. Arent is a Certified Strength and Conditioning Specialist with Distinction with the National Strength and Conditioning Association and also a Fellow in the American College of Sports Medicine. He was named NCSA's 2017 Outstanding Sport Scientist of the Year. His research focuses on the relationship between physical activity and stress and the implications for health and performance, with an emphasis on underlying biological and behavioral mechanisms. His recent work has primarily focused on physiological responses to training-related stressors and their contribution to optimal performance and recovery. He is specifically interested in the potential efficacy of acute and chronic resistance training and nutritional supplementation for improving functional capabilities and mental health. Dr. Arent is on the national staff for the US Soccer Federation and works closely with a number of teams at Rutgers University.  He also provides performance enhancement advice for youth, high school, collegiate, and professional athletes in a number of sports, including soccer, football, wrestling, baseball, softball, gymnastics, rowing, equestrian events, and cycling. He has received research funding from the National Institutes of Health, the Robert Wood Johnson Foundation, Life Fitness Academy, the Center for Obesity Research and Intervention, and various biotechnology companies.  His work has also received considerable attention by the popular media, including Shape Magazine, Men's Health, Prevention, and Self.  He is on the editorial board for Sport, Exercise, and Performance Psychology, the Journal of Sport and Exercise Psychology, Comparative Exercise Physiology, and is an Associate Editor for the Journal of Strength and Conditioning Research. shawn.arent@rutgers.edu

Time-Restricted Eating : Can it help you lose weight?

GUSH is a forum hosted by two urban suburban moms eager to gather and share news about health, well-being, lifestyle and family. Karen Martin, an Emmy nominated producer and Dr. Felicia Stoler, America's Health and Wellness expert have produced a podcast thats digs deep to give listeners the tools to strengthen body and mind.