On today's episode we have the honour of having Ron Williams on our show. Ron has achieved so much in his life and has the awards to prove it! 7-time...
This weeks short episode will cover diet plans that take money from our pockets and keep us locked in. We talk about what I do to increase or decrease...
This episode we're going to be talking about what annoys us in the gym and what are good habits to try and implement in the future in the gym and duri...
On this episode I will be talking about how our every day mental health can and has been effected during Covid-19 lockdown and what I think we could d...