 Show Notes: Dr. Krista Burns, founder of the American Posture Institute, is a Certified Postural Neurologist, Certified Posture Expert, Doctor of Health Administration, and Doctor of Chiropractic. She is a highly sought after media expert and speaker. Author of the textbook The Posture Principles, Dr. Krista has been featured on Fox News and Global Woman Magazine. She is a presenter at prestigious international conferences including TEDx and the World Congress of Neurology. As Founder of the American Posture Institute, Dr. Krista has impacted thousands of patients achieve their Posture Transformation. She is leading the charge in exposing the truth of Digital Dementia.      Daily Habit: Check for postural distortions while using your device (phone, tablet, computer) and correct ASAP. Show links: americanpostureinstitute.com Contact info: Email: api@americanpostureinstitute.com; Facebook page: https://www.facebook.com/AmericanPostureInstitute 

Habits of Healing with Dr. Donna Perillo

HABITS OF HEALING EPISODE 37: Dr. Krista Burns - Is Poor Posture Killing You?

 Show Notes: Mr. Dave Sherwin is a certified nutrition coach, the host of the podcast, “The Dirobi Health Show”, and the owner of Dirobi LLC, a supplement company. His supplement company, Dirobi.com offers a line of high-end functional supplements for middle aged men and women who are striving to live the concept of "middle aged awesomeness." He is also a podcaster (the Dirobi Health Show) and has written the book “Formula 7: 7 Simple Principles for Phenomenal Health”. Dave was an overly shy, skinny, weak kid who struggled in life, until he was introduced to sports and fitness, which put him on a path of self-improvement and personal growth. Since then he has found tremendous fulfillment in fitness and nutrition. One of his most profound life experiences was during a triathlon. His goal was to win a medal; unfortunately he didn't sleep the night before and arrived a tired and drained wreck. However, during the race he had a profound spiritual experience that reminded him to be grateful for the incredible life he was blessed with and to keep moving forward.   Daily Habit: Start a 16/8 time restricted eating regimen! It doesn't cost a dime, but your body will thank you! Show links: dirobi.com Contact info: Email: dave.sherwin@me.com Phone: 8013581863 Special: Dave’s book is free at Dirobi.com. You can also save 10% off any products there with code word "donna".   

HABITS OF HEALING EPISODE 36: Mr. Dave Sherwin: Dirobi Health, “Top 7 Principles of Good Health”

 Show Notes: LaShonda is the owner of Nyah Beauty, a company that makes handcrafted natural soaps, lotions and scrubs. LaShonda also conducts classes on the art of making natural soaps, skincare products, and candles.  Her journey started when her mom was having a reaction to the soaps she was using. LaShonda did her research and developed a soap that her mother could safely use. She also discusses the importance of using natural soaps, cosmetics, and scrubs. Her handcrafted soaps are specially formulated to first and foremost gently clean, which gives the body a sense of confidence allowing the inner beauty to shine. Daily Habit: I try to start each day in a positive mode. I will often say to myself that today something good/great is going to happen to me today. It sets the tone for the day instead of letting it just happen. Show links: handmadesoapcoach.com Contact info:  website: http://nyahbeauty.com Email: hello@nyahbeauty.com Phone: 9734209769 Special: Our listeners can receive a 5% off either products or classes using code: HOH2019. 

HABITS OF HEALING EPISODE 35: LaShonda Tyree - Owner Of Nyah Beauty: “Why You Need Natural Soap and Cosmetics”

 Show Notes: Drs Stuart and Teresa Warner have been in private practice for 27 years in Point Pleasant, NJ. They have helped thousands of children and pregnant women at their center, Warner Chiropractic Center for Pediatric & Family Wellness.  They are sought after international speakers talking to doctors groups and parenting groups. Both Doctors are regarded as health experts and have been guests on many national TV including, “The Doctors” and “Inside Edition”. They are the cofounders of the “Wellness Parenting Revolution”. In this episode, there is a discussion about the current health crisis in this country related to children and chronic health conditions, such as asthma and diabetes. Learn some great tips on how to keep your children healthy. Daily Habit: Dr. Stuart recommends getting enough sleep. Dr. Theresa recommends having healthy snacks available for the kids. Contact info: Phone: (732) 295-0707  

HABITS OF HEALING EPISODE 34: Drs Theresa and Stuart Warner - Raising Healthy Kids

Dr. Eric Nazarenko is a Certified Pediatric Chiropractor and Functional Medicine Doctor. He is the owner of Old Mill Chiropractic and Family Wellness located in Lexington, South Carolina. He and his wife Dr Andrea Nazarenko host Treehouse Living – A Movement for Holistic Parents, and co-authored the international best seller “When Food Hurts”. This book is a guide to utilizing food for healing. His goal is to promote wellness locally and globally.

HABITS OF HEALING EPISODE 33: Dr. Eric Nazarenko: “Holistic Parenting and Gut Health”

 Dr. David J. Calabro received a Bachelor of Science degree in Biology from the Richard Stockton College of NJ. He obtained his Doctor of Chiropractic degree from Life University in Marietta, Georgia where he graduated with honors and pediatric certification. He also received his certification in Clinical Nutrition from the Clinical Nutrition Certification Board in Dallas, Texas. Dr. Calabro is also trained in the practice of fasting patients who wish to undergo a prolonged, water-only detoxification fast. He is the co-author of a published scientific paper entitled, “Case Reports of Medically Supervised Water-Only Fasting Associated With Remission of Autoimmune Disease.” In this episode Dr. Calabro discusses the role of functional medicine. In his practice he combines traditional practices with alternative and integrative medicine. This means he can focus on not just treatment but prevention through diet, exercise and lifestyle changes.  Supplementation and stress management also play an integral part in functional medicine. 

HABITS OF HEALING EPISODE 32: Dr. David Calabro: The Role of Functional Medicine in Chiropractic

Dr. Andrea Nazarenko is a community psychologist and co-author of the international best seller “When Food Hurts”. This book is a guide to utilizing food for healing and wellness. She draws from her trials and tribulations with her own health. After years of being sick and going from doctor to doctor she finally found relief from food! She also does Implementation Science, which takes current research and brings it into mainstream healthcare. Her and her husband Dr Eric Nazarenko host Treehouse Living – A Movement for Holistic Parents. Her drive and mission is to help people find true health and wellness.

HABITS OF HEALING EPISODE 31: Dr. Andrea Nazarenko "Healing with Gut Health"

Mr. Nicholas Cicero, Jr. is the owner of Progressive Diagonstic Imaging in Riverdale, N.J. and the host of the "Dr. Who Show". In this episode, Nick discusses what a CT screening exam is, what it entails and why it can save lives. He does this as a way to help people avoid the pain and suffering his family member has endured because of late detection of cancer. His desire is to see a happier and healither world.

HABITS OF HEALING EPISODE 30: Mr. Nicholas Cicero, Jr. "Saving Lives with Early Detection CT Scans"

 Show Notes: Ellen is the owner of “Chef Ellen's Healing Kitchen”. She is a Health and Wellness Chef - Holistic Nutrition Coach, cooking for people who have health issues ranging from problems with weight to chronic illnesses such as diabetes, Crohn’s disease, ulcerative colitis - autoimmune conditions. No matter what diet plan is indicated, she can prepare scrumptious meals that you will be proud to serve to your pickiest "food critics". She specializes in gluten free, dairy free and grain free cooking and can tailor any program to your individual likes and dietary needs. All the shopping, prepping, cooking and cleanup is done for you.  If someone wants to learn to how prepare these meals for themselves, she offers cooking lessons in their own home using only fresh whole foods. She can teach them how to shop for and prepare quick, easy, delicious meals that will support your health and help you heal. Daily Habit: Be good to your gut - include at least one serving of probiotic food to your diet daily, ex. a small glass of kombucha, a side of raw sauerkraut, a shot of kefir (unsweetened) toss a little kimchee into your veggies. A super gut healing and yummy snack - cut up an apple with the skins on into small pieces and cook with a handful of raisins until the skins are shiny - great tip especially if you've been on an antibiotic.   Show links: www.chefellenshealingkitchen.com Contact info:  Phone - 973-699-6905 Email - ellenharnett215@gmail.com Special Offer: Ellen is offering anyone who contacts her as the result of this podcast a free consultation to discuss health issues and menu suggestions as well as a 20% discount on their first food delivery. 

HABITS OF HEALING EPISODE 29: Ellen Harnett: Health and Wellness Chef “Quick and Easy Meal Planning”

 Show Notes: Dorothy has over thirty years of experience, focusing on the physical, emotional and spiritual aspects of life. She is a licensed Medical Massage Therapist specializing in a variety of techniques and styles. Her practice originally began with specialties in Sacroiliac “SI” joint dysfunctions, back, hip, piriformis, and gluteus medius and minimus muscles of the hip and hamstrings, headaches and migraines.   Since then the following have been added to her repertoire: Post and Pre Natal massage, Doula training, Certification in Oncology Massage and Manual Lymphatic Drainage, Scar Tissue Release, Integrated Therapies (STRAIT Method), and Breast Massage (Spurgeon Method™).  She is the owner of Pure Life Massage Therapy and At Home Massage Care of NJ, and currently works for Atlantic Healthcare as well. Her services include: Labor and Delivery, Mother and Baby, Pediatrics, Pediatrics ICU, Medical Surgical, Emergency, Cardiac, Orthopedics, and Oncology departments, Reiki, Scar Tissue Release, Manual Lymphatic Drainage, Post- and Pre-Natal Massage, Oncology Massage and Medical Massage. In this episode, she discusses how Scar Tissue Release, Manual Lymphatic Drainage, Post- and Pre-Natal Massage, Oncology Massage and Medical Massage is utilized in a clinical center. Daily Habit: Remember to take those breaths! Show links: purelifemassage.weebly.com Contact info: purelifemassage@gmail.com; 973-610-5578 

Habits of Healing Episode 28: Dorothy Hale Coyne “Oncology Massage and Manual Lymphatic Drainage, Scar Tissue Release, Integrated Therapies (STRAIT Method), and Breast Massage (Spurgeon Method™)”

 Show Notes: Sarah Elliot is a Holistic Voice Therapist. She helps her clients create a space to explore and transform the obstacles in life that affect our energetic states of being: physical, emotional, mental & spiritual. Our voices present our emotions, identity, and intentions throughout our daily life; they are our individual and unique tools of expression. Alongside the voice, Holistic VoiceTherapy incorporates techniques of movement, breath, and postural awareness. Sarah is based in the Scottish Borders, Scotland and works both on a 1-2-1basis and with groups, in areas such as local organizations, relaxation groups for adults & co-hosting day workshops with Yoga practitioners.  Daily Habit: Several minutes of humming during the day are beneficial to restoring balance in thebody and mind. Breathe slowly and find a pitch that is comfortable, then sendthe vibrations into every area of your body.  Showlinks: www.wholetonestherapy.com Contact info: Sarah@wholetonestherapy.com 

Habits of Healing Episode 27: Sarah Elliot - Wholetones Therapy and Holistic Voice Therapy

 Show Notes: Dorothy Hale Coyne has over thirty years of experience, focusing on the physical, emotional and spiritual aspects of life. She is a licensed Medical Massage Therapist specializing in a variety of techniques and styles. Her practice originally began with specialties in Sacroiliac “SI” joint dysfunctions, back, hip, piriformis, and gluteus medius and minimus muscles of the hip and hamstrings, headaches and migraines.   Since then the following have been added to her repertoire: Post and Pre Natal massage, Doula training, Certification in Oncology Massage and Manual Lymphatic Drainage, Scar Tissue Release, Integrated Therapies (STRAIT Method), and Breast Massage (Spurgeon Method™).  She is the owner of Pure Life Massage Therapy and At Home Massage Care of NJ, and currently works for Atlantic Healthcare as well. Her services include: Labor and Delivery, Mother and Baby, Pediatrics, Pediatrics ICU, Medical Surgical, Emergency, Cardiac, Orthopedics, and Oncology departments, Reiki, Scar Tissue Release, Manual Lymphatic Drainage Post- and Pre-Natal Massage, Oncology Massage and Medical Massage. In this episode, she discusses what medical massage is and how it helps her patients. Daily Habit: Remember to breathe! Show links: www.purelifemassage.weebly.com Contact info: purelifemassage@gmail.com; 973-610-5578;  

Habits of Healing Episode 26: Dorothy Hale Coyne - What is Medical Massage?

 Show Notes: Dr. David J. Calabro received a Bachelor of Science degree in Biology from the Richard Stockton College of NJ. He obtained his Doctor of Chiropractic degree from Life University in Marietta, Georgia where he graduated with honors and pediatric certification. He also received his certification in Clinical Nutrition from the Clinical Nutrition Certification Board in Dallas, Texas. Dr. Calabro is also trained in the practice of fasting patients who wish to undergo a prolonged, water-only detoxification fast. He is the co-author of a published scientific paper entitled, “Case Reports of Medically Supervised Water-Only Fasting Associated With Remission of Autoimmune Disease.” In this episode, Dr. Calabro discusses the role of functional medicine. In his practice he combines traditional practices with alternative and integrative medicine. This means he can focus on not just treatment but prevention through diet, exercise and lifestyle changes.  Supplementation and stress management also play an integral part in functional medicine. Daily Habit: Make a commitment to yourself and acknowledge that you need to make changes. Every morning I remind myself to come from a posture of love, a posture of empowerment, and a posture of sound mind. Show links: calabrochiropractic.com Contact info: drdavidcalabro@aol.com, 609-653-9501 

Habits of Healing Episode 25: Dr. David Calabro - The Role of Functional Medicine in Chiropractic Care

 Show Notes: Sandy Richard has been empowering her patients' innate healing abilities for almost 20 years. Her treatment strategies encompass an eclectic combination of Traditional Chinese Medicine, Japanese Medicine, and A New American Acupuncture (trigger point release). She treats patients with a wide variety of complaints and conditions and they continue to marvel at the rapid and profound results they experience. She is a graduate of Tri-State College of Acupuncture, and has been on staff at (2) major medical institutions: Jersey Shore University Medical Center and at the former Pascack Valley Hospital’s Complimentary Healing Center in Westwood. She is currently on staff at the Chiropractic Healing Center of NJ in Pompton Plains, NJ. Sandy discusses one of her specialties and some of her favorite topics including: the benefits of acupuncture for fertility, as well as pre-natal health, pregnancy, and post-partum health. She even shares some of the miracles she has witnessed caring for her patients! Show links: www.chiropractichealingcenterofnj.com Contact info: chirohealingnj@aol.com; 973-872-2133 

Habits of Healing Episode 24: Sandra Richard - The Role of Acupuncture in Fertility, Pre-Natal, Pregnancy, and Post-Partum Health

Show Notes: Lisa Mack is a Holistic Wellness Counselor and a Certified Thermographic Technician. Her company Lisa’s Thermography and Wellness has several locations throughout New Jersey and New York. She provides medical Thermography, a radiation-free state-of-the-art screening procedure that captures heat images through digital infrared thermal imaging. Thermography can be used for full body screening, for both men and women. There is no compression or risk of damage to implants or underlying breast tissue. Lisa is a Thermography and Wellness expert heard on WOR 710 AM, the #1 News/Talk radio station in the New York market and iHeartRadio. She discusses the three types of thermography she performs and explains the benefits of each one. Thermography can give you the very earliest look at the status of your health – in many cases long before you feel any symptoms or before a specific test is able to diagnose an actual disease. In a nutshell, thermography can see your body asking for extra help. Daily Habit: Dry brushing daily! Show links: www.lisasthermographyandwellness.com Contact info: lisa@lisathermographyandwellness.com, 855-667-9338 ext. 5

Lisa Mack - The Benefits of Thermography 

The Habits of Healing podcasts are designed to help you live a happy, healthy, vibrant lifestyle. By incorporating habits that empower you physically, emotionally, and chemically, you can begin the journey to optimal heath and well-being.