Episode 006: The habit of ... self-control
On this episode, we review some of the landmark studies done on self-control and willpower. We detail why willpower may be more similar to a muscle t...
Habitual
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About
Welcome to Habitual. A podcast about creating better habits. We look at ways to understand habitual behavior and explore how we may use habits to live happier more fulfilled lives.
Episode 005: The habit of ... running
In this episode we interview Kelsey's friend Allison. An accomplished marathon runner and exercise expert. Allison shares how she making running an in...
Episode 004: The habit of ... resisting
In this episode we discuss the practice of delaying gratification or self-discipline. Some interesting studies involving the torment of young childre...
Episode 002: The habit of ... exercise
In this episode of Habitual, we discuss the idea of motivation, and how it applies to exercise. We also give tips on how to make exercise a habit in ...
Episode 001: The habit of ... podcasting
We hope you enjoy the first episode of Habitual. During this episode of Habitual we discuss the concept of change in general – and specifically how ch...