Happy Mind Guided Meditations - A Serena Podcast

Happy Mind Guided Meditations - A Serena Podcast

Zebediah Rice

Share:
Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious and institutional covers, they figured out how to feel happy, healthy and fulfilled and told us how to do it. This podcast provides an easy way to access the simple meditation and mindfulness practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.
...Read More
Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious and institutional covers, they figured out how to feel happy, healthy and fulfilled and told us how to do it. This podcast provides an easy way to access the simple meditation and mindfulness practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.
...Read More
Episodes (395)
Newest to Oldest
Sort Episodes:

Tantra & the Bardos: Inne...

28 Mar 2021 | 01 hr 01 sec

Tantra & the Bardos:...

28 Mar 2021 | 01 hr 01 sec

Tantra & the Bardos: Inne...

28 Mar 2021 | 45 mins 01 sec

Tantra & the Bardos:...

28 Mar 2021 | 45 mins 01 sec

Tantra & the Bardos: Inne...

28 Mar 2021 | 30 mins 02 secs

Tantra & the Bardos:...

28 Mar 2021 | 30 mins 02 secs

Tantra & the Bardos: Inne...

28 Mar 2021 | 20 mins

Tantra & the Bardos:...

28 Mar 2021 | 20 mins

Tantra & the Bardos: Inne...

28 Mar 2021 | 10 mins

Tantra & the Bardos:...

28 Mar 2021 | 10 mins

Countdown to YOU ? (60 mi...

31 Jan 2021 | 01 hr 02 secs

Countdown to YOU ? (...

31 Jan 2021 | 01 hr 02 secs

Countdown to YOU ? (45 mi...

31 Jan 2021 | 45 mins 02 secs

Countdown to YOU ? (...

31 Jan 2021 | 45 mins 02 secs

Countdown to YOU ? (30 mi...

31 Jan 2021 | 30 mins 01 sec

Countdown to YOU ? (...

31 Jan 2021 | 30 mins 01 sec

Countdown to YOU ? (20 mi...

31 Jan 2021 | 20 mins 01 sec

Countdown to YOU ? (...

31 Jan 2021 | 20 mins 01 sec

Countdown to YOU ? (10 mi...

31 Jan 2021 | 10 mins

Countdown to YOU ? (...

31 Jan 2021 | 10 mins

Countdown to YOU ? (3 min...

31 Jan 2021 | 03 mins 11 secs

Countdown to YOU ? (...

31 Jan 2021 | 03 mins 11 secs

The 3AM Meditation (45 mi...

25 Jan 2021 | 45 mins 02 secs

The 3AM Meditation (...

25 Jan 2021 | 45 mins 02 secs

The 3AM Meditation (45 mi...

25 Jan 2021 | 45 mins 02 secs

The 3AM Meditation (...

25 Jan 2021 | 45 mins 02 secs

The 3AM Meditation (45 mi...

25 Jan 2021 | 45 mins 02 secs

The 3AM Meditation (...

25 Jan 2021 | 45 mins 02 secs

The 3AM Meditation (45 mi...

25 Jan 2021 | 45 mins 02 secs

The 3AM Meditation (...

25 Jan 2021 | 45 mins 02 secs