Happy Mind Guided Meditations - A Serena Podcast

Happy Mind Guided Meditations - A Serena Podcast

Zebediah Rice

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Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about...Read More
Science now shows that meditation and mindfulness really work. For example, we now know th...Read More
Episodes (295)
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Thus Wakes Zarathustra

29 Mar 2020 | 59 mins 56 secs

Thus Wakes Zarathust...

29 Mar 2020 | 59 mins 56 secs

Thus Wakes Zarathustra (4...

29 Mar 2020 | 45 mins

Thus Wakes Zarathust...

29 Mar 2020 | 45 mins

Thus Wakes Zarathustra (3...

29 Mar 2020 | 30 mins

Thus Wakes Zarathust...

29 Mar 2020 | 30 mins

Thus Wakes Zarathustra (1...

29 Mar 2020 | 10 mins 01 sec

Thus Wakes Zarathust...

29 Mar 2020 | 10 mins 01 sec

Thus Wakes Zarathustra (2...

29 Mar 2020 | 20 mins

Thus Wakes Zarathust...

29 Mar 2020 | 20 mins

Fire And The Well (60 Min...

24 Mar 2020 | 01 hr 01 sec

Fire And The Well (6...

24 Mar 2020 | 01 hr 01 sec

Fire And The Well (45 Min...

22 Mar 2020 | 44 mins 56 secs

Fire And The Well (4...

22 Mar 2020 | 44 mins 56 secs

Fire And The Well (60 Min...

22 Mar 2020 | 01 hr 01 sec

Fire And The Well (6...

22 Mar 2020 | 01 hr 01 sec

Fire And The Well (30 Min...

21 Mar 2020 | 30 mins

Fire And The Well (3...

21 Mar 2020 | 30 mins

Fire And The Well (20 Min...

21 Mar 2020 | 20 mins 02 secs

Fire And The Well (2...

21 Mar 2020 | 20 mins 02 secs

Hawaiian Letting Go (Kala...

19 Mar 2020 | 01 hr 02 secs

Hawaiian Letting Go ...

19 Mar 2020 | 01 hr 02 secs

Hawaiian Letting Go (Kala...

17 Mar 2020 | 45 mins 01 sec

Hawaiian Letting Go ...

17 Mar 2020 | 45 mins 01 sec

Hawaiian Letting Go (Kala...

16 Mar 2020 | 30 mins

Hawaiian Letting Go ...

16 Mar 2020 | 30 mins

Hawaiian Letting Go (Kala...

15 Mar 2020 | 20 mins

Hawaiian Letting Go ...

15 Mar 2020 | 20 mins

Love & Emptiness (60 min)

27 Feb 2020 | 01 hr

Love & Emptiness (60...

27 Feb 2020 | 01 hr