Mental Health, Powerlifting, and Positivity overload with Special Guest Flexis!
In this episode I chatted with the AMAZING guest speaker Alexis Williams aka Flexis! Seriously you should see this girl flex; she is strong, talented,...
Happy to Health
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About
I'm very passionate about physical and mental health. My hope is that we can work on health skills together through this podcast. Happy to Health! Reach me at:moriahchristen18@gmail.com Instagram:@moriahlangston Facebook: Moriah Christensen Langston
Eating Disorders with McKenna
In this episode we get to hear from my good friend, Mckenna. She shares her experience with an eating disorder and some resources that have helped in ...
Post-Partum Fitness With Dr Sarah Salazar
In this episode we get to hear from Dr. Sarah Salazar. Sarah is a Physical Therapist who specializes in Pelvic Floor health. Sarah and I chat pelvic f...
Cortisol... What is it?
Today we cover the basics of "the stress hormone", cortisol. The production of cortisol is important for our bodies to be able to handle stress. It is...
How to Overcome Limiting Beliefs
In this episode of Happy to Health I cover a super important topic. Limiting beliefs. What are they? Why do I have them? How the heck do I overcome th...
Healthy Mindset During Pregnancy and Childbirth
In this episode of Happy to Healthy I break down several different practices, classes, and thoughts that helped me to have a healthy mindset during my...
How To Stop Yo-Yo Dieting
In this episode, I go over yo-yo dieting and how to break the cycle.
I Got It From My Mama
In this episode, I talk about two life lessons I learned from my parents that have stuck with me through the years.
Get Those ZZZ's
In this episode, I talk about why we need sleep, how much sleep we should get and how to get the best sleep.
Mindfulness
In this episode, I discuss mindfulness techniques and the positive results they can have on your life.