Balance, creating space in your life
What do I need to actually balance? Why is balance so important? How can we achieve more balance? Listen and find out. A Happier Year is now available...
Happycast: The Science of Happiness
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About
This show shares the science of happiness (i.e., positive psychology) with you in an easily digestible form so that you can easily use it and apply it in your everyday life. My aim is to share science based ideas that will make you happier, more productive, and more successful.
A Happier Year: Healthy selfishness, looking forward, and acceptance
A Happier Year is on Kickstarter until November 13. Don’t miss out on A Happier Year, an illustrated calendar with 366 science-based actions. Today ...
Active leisure, you can do more!
A Happier Year is on Kickstarter NOW! Click here to see! Don’t miss out on A Happier Year, an illustrated calendar with 366 science-backed actions th...
Joy, a deeper look
What is joy? We dig into how we define joy and talk about a strategy to add more joy to our lives. [00:00] Intro [1:10] Exciting Happycast news! [02:2...
Corona-cast, How to feel a little better during a worldwide pandemic
We are all feeling a little anxious and overwhelmed right now. Here are some science backed tips on how to feel a little better during these weird and...
Control, put yourself in the driver’s seat
How can we gain more control of our feelings and of our lives? [00:00] Intro [01:20] What is control? [03:43] You can’t control everything [04:45] ...
Psychological safety, a conversation with Dr. Timothy R. Clark
In a nutshell, psychological safety is about feeling safe to learn, contribute, and challenge the status quo without fear of being embarrassed or puni...
The secret to making friends
What is the secret to making and having friends? Listen in, it might surprise you! [00:00] Intro [01:40] Spatial ecology [04:52] How many hours does...
Dear Love, a conversation about self-love
Join Christine Esovoloff and I as we have a conversation about the honest truths of self-love, self-compassion, accountability, and more! [02:05] Ab...
Friends, how they affect your brain chemistry
There’s a cocktail of chemicals swimming around in your brain in your brain when we have quality social relationships. [01:24] Release those endorph...