This week I was graced with the presence of Bajan Twitter's chaotic fave Luke! We spoke about his baby, Bazodee and all things Bajan! Follow him on Twitter for more chaotic energy @lukeyism and for professional ish @bazodee on ig! This week's plug is Bronco Fitness and Performance, follow them on IG @bronco_fp and be a Fitbitch in 2021!

Hashtag Balance

Episode 19: The Iron Had Me ft Lukeyism

Welcome me, welcome you! Been a long time but we back! This week we speak to Nicholas, an HR professional. We discuss some CV and interview dos and don'ts as we try to get us some new jobs in 2021! If you have any questions for Nicholas, feel free to email him @ nicholasroberts@live.com!

Episode 18: Haych Are ft Nicholas

We talk about all things business!  We feature business consultant Michael Bellamy owner of Bimshire Corporate Solutions to answer some common start up questions. Bimshire Corporate Solutions offers resources and guidance, as well as cost-effective and personalised solutions for your business. Whether you are a self-employed person, small business and corporate entity they have a solution to fit your needs. Instagram, Facebook: @bimshirecorporatesolutions Twitter: @bimshirecorp LinkedIn: Bimshire Corporate Solutions Contact #: 232-7376 Website: www.bimshirecorporatesolutions.com Email: info@bimshirecorporatesolutions.com

Episode 17: You're Not A CEO [Yet] ft Michael Bellamy

We're back with our two part series discussing men's mental health! On this week, we have Husani on the podcast to discuss his therapy journey! If you have a business and are interested in sponsoring an episode, email us at hashtagbalancerr@gmail.com. 

Episode 16: In My Feelings Too ft Husani

This week we discuss feelings, from the POV of men! Listen to Felix, who is hood adjacent, discuss how he has learned to tap in to his feelings in order to become a better [black] man. Our plug this week is Nuh Broughtupsy! , find them on Instagram @nuh_broughtupsy for all your graphic tees with colloquial bajanisms! 

Episode 15: In My Feelings (Offsettings) ft Felix

This week we talk about navigating the beauty world as a black woman with Bajan Influencer and Digital Content Creator, Oui Michelle. Find her on Instagram @ouimichelle Don't forget to follow us on Instagram and Twitter @hashtagbalancerr and use #HashtagBalance so we can keep up with the conversation! For ads and sponsorship, be sure to reach out to us @ hashtabalancerr@gmail.com!! 

Episode 14: Double Cleanse ft Oui Michelle

It's Season 2!!!!!! We're black and we're back! This week we discussed our immense love for Black is King, which segued us in to WAP which segued us in to "paying" for sex.  Sounds random but it's definitely on brand! The Plug: Crown Creation IG: @crowncreations246 Don't forget to follow us on Instagram and Twitter @hashtagbalancerr and use #HashtagBalance so we can keep up with the conversation! For ads and sponsorship, be sure to reach out to us @ hashtabalancerr@gmail.com!! This episode was recorded and produced by Robbi @ Nameless Productions

Episode 13: ...But I Need New Furniture

This week's episode, we're recording remotely again so bare with the audio quality. We are here to discuss the state of affairs as best as we can. Black lives matter, all ways, always.  We are tired having to keep explaining this but we do what we must. Follow us on our socials to keep abreast with our thoughts etc on the movement. IG and Twitter @trashyhag , @olivia_nope, @hashtagbalancerr BLM Resources : https://msha.ke/ouimichelle/#blacklivesmatter This episode was produced by Robbi @ Nameless Productions 

Episode 12: Burn It Down

We're testing out recording remotely! We missed you guys! We're just shooting the shit about all of our random thoughts during this lockdown. The good, the bad and the in between. Follow us on social media to keep up with our shenanigans and we hope to be back with you guys soon and with a better quality! This episode was produced by Robbi @ Nameless Productions. 

Episode 11: Much A Talk About Nothing

We discuss if bi-phobia is a real thing and what our love languages are! Check out the love languages quiz at https://www.5lovelanguages.com/quizzes/. Screenshot and share your results with us! . . . This week's episode is sponsored by Spring the event! Get your Sundresses ready to grace the magical lawns of The Estate. Early bird tickets are now available at $45 from committee members and box offices. #SpringSundressSZN is on the horizon. Check them out on instagram @spring_event246 for more info! Don't forget to follow us on Instagram @hashtagbalancerr  or on Twitter @HashtagBalance! Aslo use #HashtagBalance on all socials so we can stay up to date with the conversations. This episode was recorded and produced by Robbi @ Nameless Productions.

Episode 10: Third Eye

Self love is the best love. We discuss, very haphazardly, our journey of self love and how raggedy it has been. Trust us and listen to the epi all the way to the end. We would like to hear from you! Send us some of your love letters to yourself to hashtagbalancerr@gmail.com and we may ready them on the show! Don't forget to follow us on Twitter and Ig @hashtagbalancerr and use #HashtagBalance so we can follow the conversations. This episode was recorded and produced by Robbi at Nameless Productions.

Episode 9: Seabiscuit

Last episode we discussed nutrition, this episode we discuss fitness! The dos and don'ts of working out and tips on curating a generally fitter lifestyle. 2020 is the year of the good body! Gerston can be found on Twitter @gerstonb The Plug: Sports Therapy 101. Find them on Al's Instagram: @sportstherapy101 or email: sportstherapy101@gmail.com Used code:  HB20 for 20% off all assessments during February 2020. Follow us on Instagram and Twitter @hashtagbalancerr Don't forget to use #HashtagBalance on twitter so we can follow the discussions! This episode was recorded and produced by Robbi @ Nameless Productions 

Episode 8: Fitbit[ch] ft Gerston B

This week we discuss the importance of what we eat with Registered Nutritionist Shanice Murray B.Sc (Hons) from Just Nutrition. If you are interested in booking an appointment, Shanice can be reached via Instagram @justnutrition.bb or email justnutritionbb@gmail. The Plug: So Spoilt Nail Salon. Find them on Instagram @sospoilt_246 New clients, use code HB10 for 10% off any regular priced service. Follow us on Instagram and Twitter @hashtagbalancerr Don't forget to use #HashtagBalance on twitter so we can follow the discussions! This episode was recorded and produced by Robbi at Nameless Productions.

Episode 7: No Beige Plates ft Just Nutrition

This week we got a little hippie dippie and discussed our feels on the past decade and what we would like to achieve in 2020. The Plug: Cookie Overload. Follow them on Instagram @cookieoverload_bim Don't forget to follow us on Instagram and Twitter @hashtagbalancerr and use #HashtagBalance so we can keep up with the conversation! This episode was recorded and produced by  Robbi @ Nameless Productions.

Episode 6: Doing The Things

MERRY CHRISTMAS AND A HAPPY, HEALTHY, BALANCED NEW YEAR FROM US AT HASHTAG BALANCE!! In this week's episode we discuss the gifts that keep on giving with Dr. Rashida Daisley, the Clinical Director at the Barbados Family Planning Association. This episode was sponsored by Avida Pharmacy. Find them on instagram @avida_pharmacy To health, for life! For more info on services offered at the Barbados Family Planning Association, visit them on Instagram at @bfpa_online or email them @info@bfpaonline.com If you wish to reach Dr Daisley  FOR PROFESSIONAL SERVICES, email her at rashida@bfpaonline.com.

Episode 5: Everblessed ft Dr. Daisley

A podcast about finding the balance between the righteous and the ratchet as 30 something year old women living in the Caribbean.

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Hashtag Balance

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