The habit of emotional eating can be so hard to break. Join Samantha Skelly as she discusses her own battle with food, and how treating her body with kindness was crucial for her recovery. Plus, you'll learn how meditation and breathwork can change your attitude, and heal your eating! You can listen to Samantha's original audio Healing Your Anxiety Through Breathwork in the Hay House Unlimited Audio App. Try FREE for 7 days at hayhouse.com/meditations

Hay House Meditations

Samantha Skelly | How Breathwork Helps Heal Emotional Eating

Take a journey into the Amazonian jungle and into the profound places within our own souls. Today, we’re joined by Spring Washam—renowned meditation teacher, author of “A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment,” and shamanic healer who truly transcends boundaries. You can listen to Spring's audiobook, A Fierce Heart FREE for 7 days on the Hay House Unlimited audio app. <a class="QuillHelpers-link textEditor-link" href="https://hayhouse.com/meditations" target="_blank" rel= "nofollow noopener noreferrer" data-is-link= "https://hayhouse.com/meditations">hayhouse.com/meditations</a>

Spring Washam | Lotus Vine Journeys

There’s a time and place for creativity, and it’s always, and everywhere. Join Oracle expert Chris-Anne Donnelly as she discusses sprinkling your energetic signature on everything you do–whether at work, play, or engaged in spiritual practices such as meditation and Tarot. Plus, stay tuned for her special 1-card reading! Get unlimited access to hundreds of ad-free meditations in the Hay House Unlimited Audio App. Try FREE for 7 days: <a class="textEditor-link" href= "http://hayhouse.com/meditations" target="_blank" rel= "nofollow noopener noreferrer" data-is-link= "http://hayhouse.com/meditations">hayhouse.com/meditations</a>

Chris-Anne Donnelly | Sprinkling Magic With Creativity

Covid-19 changed many things, but it also proved that some stay the same–such as the importance of owning our own physical and mental wellbeing. As Alberto Villoldo says, we can’t rely on the next miracle medical cure. Join him for this empowering guided breathing meditation that will reset your fight-or-flight response, and help your body heal. Listen to Alberto's audiobook Grow a New Body in the Hay House Unlimited Audio App. Try FREE for 7 days: hayhouse.com/meditations

Alberto Villoldo | Fearlessness As Health | Guided Meditation

You already contain within you the essence, wisdom and virtues of each and every number. You can call on this wisdom and activate these energies anytime you choose, simply by setting the intention. Release all of your worries and cares and tap deep into a feeling of tranquility. As you focus your attention upon the virtues of each number in this meditation, you'll begin to activate them within yourself. Once you activate these energies, you’ll begin to experience balance, wellness and harmony in all aspects of your life.

Michelle Buchanan - Numerology Meditation

Follow the distant voice of Anita Moorjani as you are led into a state of deep relaxation. Once you are deeply relaxed, you’ll receive healing messages and affirmations to feel centered, divinely guided and fully refreshed. This specially recorded meditation allows the self-acceptance affirmations to sink deep into the subconscious mind. This is a longer meditation perfect for early morning meditation.

Anita Moorjani - Deep Relaxation Echo Meditation

Indulge in this full-body meditation as you are gently led through each chakra to uplift and inspire every part of your being. Dr. Weissman moves through each chakra using the transformative power of color, spiritually soothing music, and healing words to help you reach your highest level of love and gratitude. Release unwanted or harmful beliefs, make space for divine guidance and support, and feel a restoration of balance during this powerful meditation. This meditation is a wonderful way to discover what thoughts, beliefs or behaviors may be keeping you from truly connecting to the divine source of love within.

Dr. Darren Weissman - Chakra Meditation for Infinite Love and Gratitude

Join Joan Borysenko as she guides you through each breath in this soothing meditation to a place of ultimate relaxation. Feel your breath flow throughout your body starting at your head and down through your solar plexus. Journey through your inner self to find your center and feel who you really are. Feel your energy and strength as you sink deeper into each breath. Allow your confidence to shine through and discover the energy radiating from your heart as you open up to the passion of life and the compassion for others. Enjoy this time to bring light and love to yourself and to those all around you.

Joan Borysenko - Loving Kindness Meditation

In this enlightening meditation, learn to create a sanctuary for your soul to experience peace, happiness and love. Remember some of your happiest memories to help decorate your inner meditation space and find the grace and warmth in significant life events. Reflect on your soul's lessons and find peace on your spiritual journey.

James Van Praagh - Your Soul's Sanctuary

Surrender to spirit within in this guided meditation by Denise Linn. Slip into bliss as you repeat the loving affirmations that will inspire and encourage you to relax and realize you are enough, you are remarkable and you are valued. Walk along this comforting pathway and begin your day in complete confidence and restored faith in your daily living.

Denise Linn - Who You Are is Enough

This fast-paced, yet relaxing guided meditation is perfect for anyone with an active mind. You’ll be moved rapidly from quick thoughts to deep breathing calm with the help of Denise Linn. Clear the bustle in your mind and settle in to this healing meditation to release all worries, concerns and fears. Move negative energy out and invite positive energy in with the motion of each breath. You’ll feel relaxed, refreshed and rejuvenated for the rest of the day.

Denise Linn - Deep Breathing Calm Meditation

Give yourself this gift of restoring your love, joy, hope and optimism that is innate within you. Take some time for yourself for healing and listen to this guided meditation by Dr. Bernie Siegel. Ask for support and receive it while you become calmer and more at peace. Relax and let go of all of your tension and worries. Simply follow the healing voice of Dr. Siegel as you let the burdens of life roll off your shoulders. Love moves through your body, leaving behind resentment, hatred and disappointment. Peace fills your life and your body, offering a deeply relaxing state of being. This beautiful mediation is perfect if you are facing a health challenge or a stressful time in your life. Dr. Siegel’s wise words, the soothing music and this rewarding journey will open every cell in your body and fill them with love, joy, hope and optimism.

Bernie Siegel - Meditation for Peace of Mind

In this next meditation, Colette Baron-Reid helps you embrace the third chakra of your journey. You’ll experience colors of lemon yellow at the center of your being. Soothing sounds allow you to relax and hone in on this energy center. Absorb your inner power and individuality through each deep breath.

Colette Baron-Reid - Chakra III Meditation

In today’s fast-paced, on-demand world—it can be hard to reserve time for reflection and growth...For asking those important questions about spirituality, health and wellness, self-empowerment, and all the other topics that affect how we experience our world. That’s why we created the “You Can Heal Your Life”podcast.Featuring world-renowned experts who are on the cutting-edge of new ideas and dynamic concepts—we’re working to give you an empowered perspective on your past, present, and future life. Elevate your morning coffee, afternoon walk, or evening commute into an inspirational, motivational, and transformational personal growth experience—with life-changing insights and real-world solutions.

You Can Heal Your Life® Podcast Trailer

Take the time to honor yourself by putting forth your energy in this free guided meditation by Joan Borysenko. Together, you can decrease stress by cultivating positive energy and increase happiness by heightening your courage and compassion. Calm your mind and you let go of the chaos of the day and allow for the present moment to transcend the spirit into the natural state of relaxation of your body. Enjoy letting go as you travel deeper into your subconscious in order to welcome ease and love into your heart. Nurture yourself and who you really are in order to cultivate courage and strength, building your confidence, and opening yourself up to compassion for yourself and for others.

Joan Borysenko - Cultivating Compassion - Meditations for Courage and Compassion

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.

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Hay House Meditations

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