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Conversations with recognized experts about issues affecting our well-being to learn strategies to improve our mental health and wellness.

The Cure for Loneliness

Howatt HR founder and author of the new book, The Cure for Loneliness, Dr. Bill Howatt explains his research-based approach to help build authentic co...
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Grief on the Path to Parenthood

Conceiving and welcoming a child into a family isn’t always easy and without challenges. Pregnancy Loss Coach, Aditi Loveridge shares the importance o...
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Mental Health in Senior Years

Dips in mental health are not just part of getting older. The Mental Health Commission of Canada’s Denise Waligora explains how to best support senior...
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Who The Boss Can Confide In

Executive Coach Wendy Wilton shares how workplace leaders can make the time and space to strategically tackle their goals, and how that can benefit ev...
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