Gayle considers how we can begin to deal with anxious feelings at such an anxious time.DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.Support this show http://supporter.acast.com/my-shows. See acast.com/privacy for privacy and opt-out information.

Head Talk

Anxiety

Gayle has a real and honest reflection session on Lockdown 3 and how anxiety and fear can change our view of everything. This especially affects our relationships when we are physically separated. Uncertainty and fear fuel our own insecurities. See acast.com/privacy for privacy and opt-out information.

Lockdown 3 - Anxiety, Fear & Relationships

Gayle looks at the question of therapy and the reasons we need support as the year draws to a close. From individual work to couples and loss and bereavement. See acast.com/privacy for privacy and opt-out information.

The Question of Therapy

Gayle Hammill MBACP Psychotherapist explores grief and one woman's story of loss. We will all experience grief at some stage in our lives and Gayle examines the question, Do I need Therapy? See acast.com/privacy for privacy and opt-out information.

Episode 6 - Grief

In this episode Gayle shares how infidelity can be complex and how one couple discover the truth behind the behaviour.If you have been affected by any of the content in this episode, you can refer to the following support:Samaritans 116123 24/7 helplinewww.mind.org.ukhttps://tavistockrelationships.orgYou can find Gayle and her team at www.circletherapy.co.uk See acast.com/privacy for privacy and opt-out information.

Episode 5 - Do We Need Couple Therapy -Infidelity

If you are affected by any of the content in this episode, in the first instance please see your GP for access to support.You can also contact the Samaritans 24/7 on 116 123http://www.alcoholconcern.org.ukhttps://www.al-anonuk.org.ukAdvice to those worried about their own, or a loved one's, alcohol use. Contact their free helpline on 0300 123 1110 (weekdays 9am – 8pm, weekends 11am – 4pm).Sex addicts anonymous - http://saauk.info/en/www.circletherapy.co.uk See acast.com/privacy for privacy and opt-out information.

Episode 4 - Am I an Addict?

Gayle explores the concept of Narcissim and looks at one woman's experience of having a parent with Narcissistic Personality Disorder.If you are feeling affected by any of the material in this podcast, are depressed or anxious you can call the Samaritans 24/7 on 116 123You can also visit your GP to access psychological support.www.mind.org.ukwww.circletherapy.co.uk See acast.com/privacy for privacy and opt-out information.

Episode 3- Is My Mother a Narcissist?

Gayle shares an experience of supporting anxiety in therapy and how our early life plays a huge part in our present day. See acast.com/privacy for privacy and opt-out information.

Episode 2 - Anxiety

In this episode of Do I Need Therapy? Gayle demonstrates through dialogue brought to the therapy room, how our early life relationships and in particular the mother relationship can influence our adult relationships.

Playing The Mother Role

Gayle considers the “see saw” of emotions that the Lockdown has brought. We are all natural planners, this may be why we struggle so much with uncertainty.

Lockdown Letdowns

Gayle explains her journey into becoming a therapist and why Head Talk came about.

Introducing Gayle Hammill and Head Talk

In this episode of Headtalk, Gayle Hammill Psychotherapist talks with her 11 year old daughter about how it feels for a child in the midst of huge changes to life right now.

How Do Our Children Feel? Covid-19

Following the tragic death of Caroline Flack and many others to suicide everyday, Gayle Hammill Psychotherapist shares her own thoughts on the use of social media. Email – write to  email.support@uksobs.org Helpline – open 9am to 9pm Monday to Friday, 0300 111 5065 Samaritans 116123

Is Social Media Harmful?

Gayle Hammill MBACP Psychotherapist discusses why relationships are the biggest challenge to navigate for many and what to consider if you feel your relationship is struggling.

Break Ups

Gayle a Hammill MBACP Psychotherapist explains what counselling and psychotherapy are. As a New Year approaches us all, Gayle discusses why this can be a time for change and why you are important.

What is Counselling & Psychotherapy?

Gayle Hammill MBACP Psychotherapist discusses a range of mental health topics from anxiety, to depression, child development and parenting. Gayle is a regular psychotherapy expert on BBC Three Counties Radio.