Recently I have had both clients and friends asking the question: “How do you know when it is time to leave a relationship?” It’s a great question, but one that is hard to answer.  It is one that I have struggled to answer at various points in my own life for both friends and myself. …   Read more » The post When to Hold and When to Fold appeared first on Jennifer Lehr, MFT.

Healing Tips by Jennifer Lehr

When to Hold and When to Fold

I had a hard few days, which in this case for me means that I was in workaholic mode, feeling frustrated and somewhat overwhelmed and being unrealistic about what I could and could not get done. I was pushing myself around ‘doing’ and not accepting the ‘being’ aspect of life.  Luckily, a friend stopped over…   Read more » The post Default Places appeared first on Jennifer Lehr, MFT.

Default Places

Guided Meditation (Audio) to accompany “Emotions and Emotional Release“. Subscribe to the Healing Tips Podcast with iTunes The podcast for this blog posting is on the bottom of the previous blog post Emotions and Emotional Release. The post Emotional Release Guided Meditation appeared first on Jennifer Lehr, MFT.

Emotional Release Guided Meditation

Emotions are intense.  They rock us.  We have to deal with them. Someone says something the wrong way, or we are in a difficult situation and all of a sudden we might find ourselves in a fury, or in deep grief, or perhaps an awful sense of embarrassment and shame as if we are ‘bad’. …   Read more » The post Emotions and Emotional Release appeared first on Jennifer Lehr, MFT.

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When to Hold and When to Fold

Default Places

Emotional Release Guided Meditation

Emotions and Emotional Release