Today I'll be sharing the reasons for why health anxiety sufferers have such a hard time detaching from their anxiety identities. We'll be uncovering ...
HAP 52: Clinging Onto Anxiety Symptoms vs Letting Go (DEEP INSIGHT)
A health anxiety sufferer has a very challenging time letting go of their old perceptions over their anxiety symptoms. Today on the health anxiety pod...
HAP 51: Permission To Heal Health Anxiety For Good
This episode of the health anxiety podcast show discusses the need to give our deeper parts, our subconscious mind permission to heal health anxiety f...
HAP 50: Health Anxiety Do's and Don'ts For Healing
To bring awareness to things that may be perpetuating our health anxiety is essential towards healing our mental health. Today we focus on raising thi...
HAP 49: A Health Anxiety Audiobook You Must Listen To
This health anxiety audiobook will answer many of your questions when it comes to your anxiety disorder and anxiety symptoms.
HAP 48: Here's Why You Continue To Suffer From Health Anxiety
Health anxiety healing is a personal journey, one in which we must be brutally honest with ourselves. As we more deeply understand why we suffer from ...
HAP 47: FOMO! Here Is What's Keeping Your Health Anxiety Alive
The fear of missing out mindset keeps our health anxiety alive and strengthening. The recognition of this mindset will bring clarity and understanding...
HAP 46: Health Anxiety Meditation For Setbacks (REFRAME)
Today we visit a powerful health anxiety meditation for a recent setback you may have had. We put that setback behind us once and for all and move for...
HAP 45: 5 Changes That Put An End To My Anxiety Symptoms For Good
When anxiety symptoms strike many times so do catastrophic thoughts about them. Here are some of the simple but powerful changes I made to better my m...
HAP 44: 3 Things Health Anxiety Really Is
Healing anxiety can be an extremely confusing and a long lasting challenge if the health anxiety sufferer doesn't truly understand what they're experi...