Health & Fitness Engineer
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Coach BK gives us critical information on the issues that present as obstacles in our journey towards improved health, well-being and athletic pursuits. www.BonnieKissinger.com
#76 Ironman Florida 2020 COVID Style
Coach BK and fellow athlete go over the race changes for dealing with COVID.
#75 How to TRAIN and EXECUTE a SUCCESSFUL Ironman Texas Race
Show notes: (0:40) Bobby's Story: Epic transformation from alcoholism (3:12) Personal Growth of the Ironman Journey (5:30) The "Got Your Back" mentali...
#74 Strength Training Benefits for the Endurance Athlete
Coach BK and fellow ironman triathlon Alissa Swartz chats about the benefits of strength training for the ironman triathlon, especially the woman athl...
#73 Waco 70.3 Race Review
Coach BK and fellow athlete Susan Lyons, Wolfpack Tri Club athlete, chat about Waco 70.3, 2019. If you are interested in a free athlete health/per...
#72 Wrapping up your Ironman Season to prep for an EPIC next season
Coach BK and fellow Ironman triathlon Michele, Wolfpack Tri Club athlete, chat about great things to do to help with reflection on the life/race seaso...
#71 Ironman Louisville 2019 A New Ironman Mom Experience
Coach BK and Wolfpack Tri Club athlete Carissa Dukes chat about the Ironman Louisville 2019 experience. Her perspective comes from a mom with two youn...
#70 Half Ironman Triathlon Ohio 70.3 Race Review
Coach BK and athlete Angie K chat about the fine points of Ohio 70.3 www.TrainwithCoachBK.com Free athlete health/performance assessment. www.bonnie...
#69 Adulting DNF #1 - Urine Filled Shoes
Coach BK and Coach Gina share a funny or two about peeing in shoes and not adulitng those shoes very well. www.bravingkarma.com
#68 Half Ironman Muncie 70.3 Race Review
Coach BK and Wolfpack Athlete Shelona chat about their experiences at Muncie 70.3. This is a fun and wonderful race for experienced and new triathlet...