153. CrossFit and Personal Well-Being with Dr. Julie Foucher
On this episode of Health Gig, we speak with Dr. Julie Foucher, one of CrossFit’s most notable and accomplished athletes. Dr. Foucher discusses the pa...
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About
We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.
Ep152 Anne Mahlum, Founder and Executive Chairwoman of Solidcore
On this episode of Health Gig, we speak with Anne Mahlum, an entrepreneur and the founder of Solidcore fitness studios. We discuss her personal troubl...
151. Acknowledging and Dealing With Trauma with Author and Psychiatrist Dr. Paul Conti
On this episode of Health Gig, we speak with Dr. Paul Conti, a leading psychiatrist and author of Trauma: The Invisible Epidemic. “Trauma” may be a da...
Ep150 Modern Mental Health with Jane & Brendan Sullivan of ZAMA Health
On this episode of Health Gig, we are joined by Brendan Sullivan and his mother Jane, co-founders of ZAMA Health. ZAMA Health is a mental health and t...
Ep 149 Reimagining Care with Paige Wilson, Founder of Naborforce
On this episode of Health Gig, we are joined by Paige Wilson, Founder of Naborforce. We learn all about “Nabors”, a network of people helping older ad...
A Special Episode of exciting news with Tricia, Doro, and Zenka!
The Achieving Optimal Health Conference, and the Foundations of Wellbeing Retreat look at the 360 of health, because that’s what we’re about. You can ...
Ep147 feat Amy Weintraub
On this week’s episode of HealthGig, Doro speaks with Amy Weintraub about her new “Yoga for Your Mood Deck”, a deck of cards designed to help your emo...
Guided Meditation: Children's Meditation
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is pe...
146. "How to Have a Kid and a Life" with author Ericka Souter
On this week’s candid episode of Health Gig, we speak to Ericka Souter. Her new book, How to Have a Kid and a Life, tells us about the “Mom Gene” and ...
Guided Meditation: Gratitude Meditation
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is pe...