Estrogen Dominance: A Hormonal Imbalance
Have you ever been worried that your thyroid might not be working properly, only to discover your bloodwork results come back within the normal range?...
Health Hangover
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About
Health Hangover is a podcast where we help you weed out the vast health and nutrition advice in the mainstream media to find a balanced approach that works best for you, your body, and your needs. We discuss everything from diet to mental health to just surviving day-to-day life. You don’t have to do HIIT, be paleo, eat vegetarian, or be a marathon runner to be healthy. There is no "one size fits all" approach. It really comes down to your lifestyle, preferences, and how your body tolerates certain foods. So hopefully we can help you guys figure out once and for all what works best for you to spare your sanity! For more information, follow Breeanna on IG @CrunchandLunch.
Why You're Getting Migraines and What To Do
Unfortunately, there's not enough research out there about migraines despite the number of people who suffer from them. Fortunately, Marissa has...
Hypothyroidism
Our bodies depend on hormones, hormone production, and a healthy balance of our hormones in order to help us function our best and live a healthy life...
Three Tips For Getting Toned
In this week's episode, we talk about the three things you need to do in order to get toned. We talk about the stigma associated with the word "...
Diet Hacks: Tips and Tricks to Stay on Track
Everyone has setbacks. No one is perfect, especially when it comes to their diet. No matter what your goals are, we have some tips and tricks to keep ...
Getting a Good Night's Sleep...For Your Health!
This week's episode is all about sleep! If you're someone who is struggling or who has struggled with disordered sleep in the past, you kno...
Microbiome: Is Your Gut Leaking?
Your gut microbiome is the largest microbiome in the body, composed of good and bad bacteria. When the bad bacteria outweighs the good bacteria, it c...
Undereating: Why Can't I Lose Weight?
Obviously, overeating can prevent you from losing weight and meeting your goals, but one of the most common mistakes people make when they're on ...
How to Stay on Track While Going Out to Eat
In this episode, we give you some helpful tips on how to stick to your diet even when you go out to eat. With COVID restrictions being lifted, we wan...
Choosing a Diet That Works For You
There is no "one size fits all" approach to dieting. In this episode, we will cover two important factors to consider when choosing a diet: your life...