#37: Using Nature and Music Therapy for Health
Science has proven that plants release natural chemicals that can improve immune function, mood + stress levels. Crystal Berkenes shares what Nature ...
Health Harmony & Happiness with Cathy
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About
I’m Cathy Struecker, a wife and mama of 3, Adamantine® Yoga teacher, Clinical Health Coach, yoga studio entrepreneur and personal trainer who also loves to connect others with ways to enhance health, harmony and happiness in life. From learning to slow down and be still to living sustainably, I give you tools that help you discover what works for living and feeling your best no matter what season of life you are in. Join me as I reveal what has worked for me on my path toward more conscious living and talk with other experts about their own personal take on what creates health, harmony and happiness. Through my journey with yoga, anxiety, parenting, entrepreneurship and living simply, I bring you various perspectives that will help you navigate self-care, work-life balance, mindfulness, spirituality and much more.
#36: Cultivating Healthy Communication in Relationships
We all have different communication styles that we tend to gravitate towards, and even though we may be speaking the same language, sometimes our need...
#35: Loneliness and Your Health
Loneliness is a signal or indicator that something in life needs to change--it’s a feeling, which can make it hard to detect. And if not addressed, it...
#34: A Tribute to Mamas
In honor of Mother's Day, I'm sharing a compilation of reflective blog posts I wrote after my first child was born. Some of my parenting philosophies...
#33: What's in Your {Recreational} Water? (Part 2)
Water quality goes much beyond just our drinking water; it’s also the source of recreation for many, so keeping it clean means it will be safe for you...
#32: Earth Day + What's in Your Water?
Today is Earth Day, and access to clean and safe drinking water is not a concern that should only be reserved for speaking of 3rd World Countries. Be...
#31: Sustainable Minimalism with Stephanie Seferian
Get rid of a single-use mindset and begin to consider that reducing the amount of stuff you live with or deem necessary at this point in life means th...
#30: Herbal Medicine with Spiritus Vitae Botanicals
For Nicole Saville herbs are far more than just for cooking; as the owner of Spiritus Vitae Botanicals, herbs are for both medicine and giving back to...
#29: Creating Less Waste in Your Environment
With being around your home a bit more these days, we are inevitably creating more waste at home, but there are some things you can do to reduce the w...
#28: Spiritual Connectedness with Melissa Harris
Connection is necessary now more than ever. At a time when we are being told to physically isolate from others, that connection is crucial; not only ...