Q&A Episode 7 | Is Stress Bad?
In this episode I cover a question I commonly get asked. Is stress bad? This is a really good question but it is not as simple as yes or no. To get mo...
Health Hitters Project
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About
The Health Hitters Project has been made to give you an insight into what we do at The Health Hitters. We not only provide you with the tools to improve your body shape and health but we also educate through that process.
Nutrition Module 2 | Calories
In this module I go through calories and calorie deficit and caloric surplus. I also go through how you can achieve both and give you some tips about ...
Training Module 3 | It Isn't Just About Burning Calories
When we look at training we need to understand that it is far beyond then just burning calories. We are looking for our to adapt to certain things tha...
Mindset Module 3 | Take The Time Off
In this episode I talk about the importance of taking time off and just relaxing. For more content follow Instagram - @jamesmatthews_jm15 Facebook - H...
Q&A Episode 6 | Increasing Calories and Sleep
In this episode Gemma decides to join me again and we answer the questions of why her sleep has got better since increasing her food intake. This is s...
Lifestyle Module 2 | NEAT
In this episode I talk about one of the main reasons do not achieve the results they want in improving their health and body shape. Some of you might ...
Q&A Episode 5 | I am losing weight but my body shape is not improving
In this episode I cover something that a lot of people deal with when they start their journey. Normally when starting your journey people will focus ...
Module 2 Training | Distance Isn't A Good Indicator
In this episode we go through how covering distance isn't always a great indicator as to whether you are actually performing the exercise correctly. I...
Module 2 Mindset | Self-Love
In this episode I go through the importance of self-love with where you are right now but also how self-love will sometimes be harsh and will be the k...
Q&A Episode 4 | How Important is Food Quality
In this episode I talk about the importance of food quality when looking to improve your body shape and health. This is one you want to listen too as ...