In this episode I cover a question I commonly get asked. Is stress bad? This is a really good question but it is not as simple as yes or no. To get more info head to my social media platforms Instagram - @jamesmatthews_health Facebook - Health Hitters

Health Hitters Project

Q&A Episode 7 | Is Stress Bad?

In this module I go through calories and calorie deficit and caloric surplus. I also go through how you can achieve both and give you some tips about them. If you want more information then head over to social media Instagram - @jamesmatthews_jm15 Facebook - Health Hitters

Nutrition Module 2 | Calories

When we look at training we need to understand that it is far beyond then just burning calories. We are looking for our to adapt to certain things that we are subjecting them too. We also need to understand cutting words down like cardiovascular is causing us to give them a false meaning. For more content check out my social media pages Instagram - @jamesmatthews_jm15 Facebook - Health Hitters

Training Module 3 | It Isn't Just About Burning Calories

In this episode I talk about the importance of taking time off and just relaxing. For more content follow Instagram - @jamesmatthews_jm15 Facebook - Health Hitters

Mindset Module 3 | Take The Time Off

In this episode Gemma decides to join me again and we answer the questions of why her sleep has got better since increasing her food intake. This is something I see with a lot of my client that when coming out the back end of lower calories there sleep might drop for certain reasons. However, when we add calories in especially carbohydrates we see sleep improve. For more content go check out my social media accounts Instagram - @jamesmatthews_jm15 Facebook - Health Hitters

Q&A Episode 6 | Increasing Calories and Sleep

In this episode I talk about one of the main reasons do not achieve the results they want in improving their health and body shape. Some of you might know about NEAT and I can guarantee a lot of you won't know about NEAT especially the importance of it. For more content check out my social media pages Instagram - @health_hitters Facebook - Health Hitters

Lifestyle Module 2 | NEAT

In this episode I cover something that a lot of people deal with when they start their journey. Normally when starting your journey people will focus on cardiovascular work and this is very important but we need to be providing the muscles with a stimulus as it will not get an adequate stress from cardiovascular work which is more energy based. Focusing on weight training is very important to ensure we have the body shape we desire at the end of the journey and also to ensure we maintain a higher metabolic rate at the end of it. For more content follow me on social media Instagram - @health_hitters Facebook - Health Hitters

Q&A Episode 5 | I am losing weight but my body shape is not improving

In this episode we go through how covering distance isn't always a great indicator as to whether you are actually performing the exercise correctly. Instead we need to be focusing on whether that muscle is actually still creating and maintaining tension within that range and if not why are we going there. If you want to learn more then head over to my social media accounts Instagram - @health_hitters Facebook - Health Hitters

Module 2 Training | Distance Isn't A Good Indicator

In this episode I go through the importance of self-love with where you are right now but also how self-love will sometimes be harsh and will be the kick you need. We also touch on how self-love will allow you to see where you are currently at with yourself! If you want to check out more then you can head over to my social media pages Instagram - @health_hitters Facebook - Health Hitters

Module 2 Mindset | Self-Love

In this episode I talk about the importance of food quality when looking to improve your body shape and health. This is one you want to listen too as it will be very eye opening for you all. If you want to see more content that can help you head over to my social media pages Instagram - @jamesmatthews_jm15 Facebook - Health Hitters

Q&A Episode 4 | How Important is Food Quality

In this weeks insight into one of our groups we went through the different progress markers that you can use. One of the main reasons why people don't stick things out is because they're using the wrong progress markers! Want more content? Head over to my social media platforms Instagram - @jamesmatthews_jm15 Facebook - Health Hitters

Lifestyle Module 1 | Progress Markers

In this episode me and Gemma are joint by our trustworthy companion Buddy and we give you 3 Tips On How To Get Yourself Ready for an event! Head over to social media to check out more insightful information Facebook - Health Hitters Instagram - @jamesmatthews_jm15

Q&A Episode 3 | 3 Tips For Events

In this episode I go through why overlooking the training process is the worse thing you can do. Look around at all the information that is coming out on tv channels or media sites, it is nutritional based. This is brilliant and is a major part of the process, however nothing comes out about training and the benefits and the importance of that anymore. If you want to improve your body shape and health put the same amount of focus you are on your nutrition on your training as well and you will make some serious progress! If you want more information head over to my social media pages Instagram - jamesmatthews_jm15 Facebook - Health Hitters

Module 1 Training | The Training Process

In this episode I am joint again by my fiance to answer questions. We know it is January and we know that you will have your New Years Resolutions and one of those is possibly to improve your body shape and health. This episode will cover whether you should take a short or long term approach and what actually should drive both. If you are confused which is better then tuning into this episode is a must! Follow us on social media for a bunch of more content on a daily basis Instagram - jamesmatthews_jm15 Facebook - Health Hitters

Health Hitters Project | Q&A Episode 2 - Short Or Long Term Approach

In this episode I give you an insight into what the group went through in module 1 of nutrition. I also give you a little tip to get your journey started in 2019! If you want to join one of our groups then just head over to www.jm15fitness.co.uk/health-hitters to get more information Also follow us on social media Instagram - jamesmatthews_jm15 Facebook - Health Hitters

Nutrition Module 1 | Hierarchy Of Nutrition

The Health Hitters Project has been made to give you an insight into what we do at The Health Hitters. We not only provide you with the tools to improve your body shape and health but we also educate through that process.